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Air Fryer Chickpeas: 5 Delicious Ways to Enjoy them

Chickpeas, also known as garbanzo beans, are a versatile and nutritious legume that have become increasingly popular in modern kitchens. They are not only a great source of plant-based protein, but they also contain essential nutrients such as fibre, vitamins, and minerals. One of the best ways to prepare chickpeas is by using an air fryer, which provides a quick, healthy, and crunchy snack or a delightful addition to your meals. Here, we explore five delicious ways to enjoy air fryer chickpeas that will delight your palate.

1. Classic Crunchy Chickpeas

The simplest way to enjoy air fryer chickpeas is by making classic crunchy chickpeas. The process is straightforward, and the result is a delicious snack that can rival any packet of crisps.

Ingredients:

• 1 can of chickpeas (400g)
• 1 tablespoon olive oil
• Salt to taste
• Optional spices: paprika, garlic powder, cumin

Instructions:

1. Preheat your air fryer to 200°C (390°F).
2. Rinse and drain the chickpeas, then pat them dry with a kitchen towel. Removing excess moisture is key to achieving the desired crunchiness.
3. In a mixing bowl, combine the chickpeas, olive oil, salt, and any optional spices you prefer. Toss to ensure all the chickpeas are coated.
4. Place the chickpeas in the air fryer basket in a single layer and cook for 15-20 minutes, shaking the basket halfway through.
5. Allow to cool slightly before enjoying. Store any leftovers in an airtight container.

2. Spicy Garlic Chickpeas

For those who prefer a bit of heat, these spicy garlic chickpeas are sure to satisfy your cravings. The combination of spices creates a mouthwatering and bold flavour that pairs well with salads and grain bowls.

Ingredients:

• 1 can of chickpeas (400g)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• ½ teaspoon cayenne pepper (or to taste)
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 200°C (390°F).
2. Rinse and drain the chickpeas, drying them thoroughly.
3. In a bowl, combine olive oil, garlic powder, cayenne pepper, salt, and pepper. Toss the chickpeas in the mixture until well coated.
4. Cook in the air fryer basket for 15-20 minutes, shaking halfway through until golden and crispy.
5. Enjoy as a spicy snack or toss them into your favourite salad for an added flavour boost.

3. Smoky Paprika Chickpeas

If you’re a fan of smoky flavours, this recipe features sweet smoked paprika to give your chickpeas a fantastic depth. These are great for snacking or as a topping for roasted vegetables.

Ingredients:

• 1 can of chickpeas (400g)
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• Salt to taste

Instructions:

1. Preheat the air fryer to 200°C (390°F).
2. Rinse and drain the chickpeas, ensuring they are dried well.
3. In a mixing bowl, combine olive oil, smoked paprika, and salt. Toss the chickpeas until they are evenly coated.
4. Spread the chickpeas in the air fryer in a single layer, cooking for 15-20 minutes, shaking the basket halfway through.
5. Allow to cool slightly before enjoying. These smoky chickpeas make a great topping for hummus or grain dishes.

4. Sweet Cinnamon Chickpeas

For a unique twist, try these sweet cinnamon chickpeas. They are a fantastic alternative to sugary snacks and can satisfy a sweet tooth without the guilt.

Ingredients:

• 1 can of chickpeas (400g)
• 1 tablespoon olive oil
• 1 teaspoon cinnamon
• 1 tablespoon maple syrup or honey
• Pinch of salt

Instructions:

1. Preheat the air fryer to 200°C (390°F).
2. Rinse and drain the chickpeas, then dry them thoroughly.
3. In a bowl, whisk together olive oil, cinnamon, maple syrup (or honey), and salt. Add the chickpeas, tossing until well coated.
4. Cook in the air fryer basket for 15-20 minutes, shaking halfway through until crispy and caramelised.
5. Enjoy as a sweet snack or as a topping on porridge or yoghurt.

5. Herb-Infused Chickpeas

Infusing chickpeas with fresh herbs is an excellent way to incorporate flavours from your garden or local market. This method provides a fresh and aromatic twist on the classic air-fried chickpea.

Ingredients:

• 1 can of chickpeas (400g)
• 1 tablespoon olive oil
• 1 tablespoon fresh herbs (such as rosemary, thyme, or parsley), finely chopped
• Zest of 1 lemon
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 200°C (390°F).
2. Rinse and drain the chickpeas, drying them well.
3. In a bowl, combine olive oil, fresh herbs, lemon zest, salt, and pepper. Toss the chickpeas until they are evenly coated.
4. Air fry for 15-20 minutes, shaking the basket halfway through for even cooking.
5. These herb-infused chickpeas are perfect for snacking or as an addition to Mediterranean dishes.

Conclusion

Air fryer chickpeas are a wonderfully versatile addition to any kitchen. Whether you prefer something savoury, spicy, sweet, or aromatic, these five recipes offer a range of flavours and are easy to make. Not only are they delicious, but they also boast numerous health benefits, making them a guilt-free snack that’s perfect for any time of day. So go ahead, grab a can of chickpeas and give these recipes a try—you won’t be disappointed!