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Ditch the Carbs with These 6 Air Fryer Keto Recipes

The ketogenic diet has taken the culinary world by storm, departing from traditional high-carb meals and focusing on healthy fats and proteins. As more people embrace this low-carb lifestyle, the air fryer has become an indispensable tool in the kitchen, providing a healthier alternative to deep frying while delivering crispy and delicious results. If you’re looking to ditch the carbs without sacrificing flavour, we’ve curated six mouth-watering air fryer keto recipes that will keep your taste buds satisfied.

1. Crispy Air Fryer Chicken Wings

Chicken wings are a staple for any gathering, and when prepared in the air fryer, they become a guilt-free indulgence. Simply season the wings with your favourite spices, such as paprika, garlic powder, and black pepper, then air fry for 25-30 minutes until they reach a golden brown and crispy finish. Serve them with a keto-friendly ranch or blue cheese dressing for an added burst of flavour.

Ingredients:

• 1 kg chicken wings
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 200°C (390°F).
2. In a large bowl, toss the chicken wings with spices until well coated.
3. Place the wings in the air fryer basket in a single layer.
4. Cook for 25-30 minutes, flipping halfway through, until crispy.
5. Serve with your favourite dipping sauce.

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2. Air Fryer Zucchini Fries

These zucchini fries are a versatile and low-carb alternative to traditional potato chips. Coat them in a mixture of almond flour and Parmesan cheese for a crunchy, savoury snack. They’re perfect for dipping into marinara or a creamy garlic sauce.

Ingredients:

• 2 medium zucchinis
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 2 eggs
• Salt and pepper to taste

Instructions:

1. Cut zucchinis into fry-shaped sticks and set aside.
2. In one bowl, beat the eggs. In another bowl, mix almond flour, Parmesan, salt, and pepper.
3. Dip each zucchini stick in the egg, then coat in the almond flour mixture.
4. Preheat the air fryer to 200°C (390°F) and arrange the fries in a single layer.
5. Cook for about 10-12 minutes or until golden and crispy. Serve immediately.

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3. Air Fryer Cauliflower Tots

Cauliflower tots make for a delightful side dish or snack packed with flavour and nutrients. This recipe replaces traditional potato tots, making it a perfect fit for your keto lifestyle.

Ingredients:

• 1 head of cauliflower (or 400g cauliflower rice)
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 egg
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions:

1. If using whole cauliflower, steam it until tender, then pulse it in a food processor until rice-like.
2. In a bowl, combine cauliflower, cheese, egg, garlic powder, salt, and pepper.
3. Form the mixture into small tots and arrange them in the air fryer basket.
4. Preheat the air fryer to 200°C (390°F) and cook for about 15 minutes, flipping halfway through.

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4. Air Fryer Salmon Fillets

Salmon is an excellent source of healthy fats and protein, making it perfect for keto. The air fryer cooks salmon quickly, leaving it moist and flaky with a deliciously crispy skin.

Ingredients:

• 2 salmon fillets
• 2 tbsp olive oil
• 1 tsp lemon juice
• Salt and pepper to taste
• Fresh herbs (like dill or parsley) for garnish

Instructions:

1. Preheat the air fryer to 200°C (390°F).
2. Combine olive oil, lemon juice, salt, and pepper in a bowl.
3. Brush the mixture over the salmon fillets.
4. Place the fillets in the air fryer basket skin-side down and cook for about 10-12 minutes.
5. Garnish with fresh herbs before serving.

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5. Air Fryer Stuffed Peppers

Stuffed peppers are a fantastic, healthy meal option that can be customised according to your tastes. Fill them with a mixture of ground beef, cheese, and spices for a hearty, satisfying dish.

Ingredients:

• 4 bell peppers
• 500g ground beef or turkey
• 1 cup shredded cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 200°C (390°F).
2. Slice the tops off the bell peppers and remove the seeds.
3. In a bowl, mix the ground meat, cheese, Italian seasoning, salt, and pepper.
4. Stuff the mixture into each bell pepper and place them upright in the air fryer.
5. Cook for 15-18 minutes, or until the meat is cooked through and the peppers are tender.

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6. Air Fryer Egg Muffins

Egg muffins are versatile and can be tailored with your choice of vegetables and meats. They make for a great breakfast or snack option, and you can batch cook them for the week ahead.

Ingredients:

• 6 eggs
• 1 cup spinach, chopped
• 100g diced bell peppers
• 100g cooked sausage or bacon, crumbled
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 180°C (350°F).
2. In a bowl, whisk together the eggs, spinach, bell peppers, sausage, salt, and pepper.
3. Pour the mixture into silicone muffin cups, filling each about ¾ full.
4. Cook in the air fryer for 10-12 minutes until the egg is set.
5. Allow to cool slightly before removing from the cups.

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Conclusion

The air fryer opens up a world of culinary possibilities, making it easier than ever to maintain a keto lifestyle while enjoying delicious meals. These six recipes showcase the versatility of the air fryer, proving that lowering carbohydrate intake doesn’t mean sacrificing flavour. So gather your ingredients and get ready to enjoy crispy, satisfying dishes that will make your keto journey a delectable delight!

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