Image Source from YoginiGypsea

Vegetable Pakora: A Healthy Vegan Recipe

Vegetable pakora, a beloved snack across South Asia, is not only a culinary delight but also a versatile dish that can be enjoyed in various ways. Traditionally deep-fried, these crispy fritters made from fresh vegetables and chickpea flour are often served with chutneys or sauces. This article presents a healthier version of pakora, adapted through air frying and using wholesome ingredients, while still retaining the original flavour.

Ingredients:

For the Pakora:

• 1 cup chickpea flour (besan)
• 2-3 tablespoons rice flour (for extra crispiness)
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• ½ teaspoon red chilli powder (adjust according to spice preference)
• Salt to taste
• 1 teaspoon baking powder
• 1 cup water (as needed)
• 2 cups mixed vegetables (e.g., spinach, cauliflower, carrots, bell peppers, potatoes), thinly sliced or grated
• Fresh coriander, chopped (optional)

For Serving:

• Mint chutney or tamarind sauce
• Lemon wedges

Instructions:

1. Prepare the Batter:
   In a large mixing bowl, combine the chickpea flour, rice flour, cumin seeds, turmeric powder, garam masala, red chilli powder, and salt. Mix well to ensure even distribution of the spices.

2. Add Vegetables:
   Add the chopped vegetables to the bowl. If you prefer, you can also add some chopped fresh coriander for an extra burst of flavour. Mix the vegetables with the dry ingredients until they are well-coated.

3. Make the Batter:
   Gradually pour in water, stirring continuously until you achieve a smooth, thick batter that clings to the vegetables. Be careful not to make it too runny; a consistency similar to pancake batter works well. If desired, stir in the baking powder for added fluffiness.

4. Preheat the Air Fryer:
   Preheat your air fryer to 180°C (350°F) for about 5 minutes.

5. Shape the Pakoras:
   Grease the air fryer basket lightly with oil to prevent sticking. Spoon dollops of the vegetable mixture into the basket, making sure to leave space between each pakora for even cooking. You can also shape them into small fritters if you prefer a more uniform appearance.

6. Air Fry:
   Cook the pakoras in the air fryer for about 10-15 minutes, shaking the basket halfway through to ensure even browning. The pakoras should turn golden brown and crispy.

7. Serve Hot:
   Once cooked, remove the pakoras from the air fryer and let them cool for a minute. Serve them hot with mint chutney or tamarind sauce, and a wedge of fresh lemon for a zesty touch.

Why Choose Vegetable Pakora?

Pakoras are incredibly versatile; you can use any combination of seasonal vegetables based on your taste and availability. This healthier version, achieved by air frying, significantly reduces the amount of oil while still providing the crunch and flavour we love in traditional pakoras.

Additionally, chickpea flour is rich in protein, making this snack a nutritious choice. Packed with vitamins and minerals from the vegetables, this recipe is perfect not only as a starter or snack but also as a light meal when paired with salads or dips.

Whether enjoyed during festive occasions, as an appetiser, or simply as a delightful snack for afternoons, vegetable pakora can fit seamlessly into any diet. Give this healthy recipe a try and savour the goodness of crispy, flavour-packed pakoras without the guilt!

No items listed in the response.