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YUM! Air Fried Blooming Onion: Delicately Crispy with Low-Carb and Gluten-Free Options

If you’re a fan of the classic restaurant appetiser, the Blooming Onion, you’re in for a treat! The YUM! Air Fried Blooming Onion elevates this indulgent dish to new heights, offering a healthier, yet equally flavourful option that you can prepare in the comfort of your own kitchen. With the added versatility of low-carb (LC) and gluten-free (GF) alternatives, this recipe caters to a variety of dietary preferences, ensuring everyone can enjoy the mouthwatering crunch of this iconic snack.

The Blooming Onion: A Brief History

The Blooming Onion, also known as the Onion Blossom, originated in the United States, where it became a staple at many casual dining establishments, particularly in Texas. Typically deep-fried, this dish features a whole onion that is cut to resemble a flower and seasoned with a blend of spices, making it an enticing starter. With the introduction of air frying, we can achieve a similar crispy texture without the excess oil, making for a healthier savoury treat.

Ingredients

For the Blooming Onion:

• 1 large sweet onion (such as Vidalia or Walla Walla)
• 1 cup gluten-free all-purpose flour (or your favourite low-carb flour blend for LC)
• 1 cup buttermilk (or a dairy-free alternative for GF)
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cayenne pepper (adjust for spice preference)
• Salt and pepper, to taste
• Optional: additional herbs like oregano or thyme for added flavour

Air Frying Coating:

• 1/2 cup gluten-free breadcrumbs or crushed pork rinds for LC
• Olive oil spray or cooking spray

Dipping Sauce (Optional):

• 1/2 cup mayonnaise
• 2 tablespoons ketchup
• 1 teaspoon Worcestershire sauce (gluten-free version if needed)
• 1 teaspoon hot sauce (optional)
• Salt and pepper, to taste

Instructions

1. Prepare the Onion:

   • Start by peeling your onion and cutting off the top, leaving the root end intact. Gently slice the onion into petals, taking care not to cut all the way through. This will create the beautiful ‘bloom.’ Soaking the onion in ice water for at least 30 minutes can help it open up further, enhancing the bloom effect.

2. Make the Batter:

   • In a bowl, combine the gluten-free flour, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Mix well.
   • In a separate bowl, pour in the buttermilk or alternative.

3. Coat the Onion:

   • Dip the prepared onion first into the buttermilk, ensuring it’s well-coated, and then into the seasoned flour mixture. Shake off any excess flour. You may repeat this step for a thicker coating.
   • Once coated, carefully sprinkle the crushed gluten-free breadcrumbs or pork rinds over the onion, pressing gently to ensure they adhere.

4. Air Fry the Onion:

   • Preheat your air fryer to 200°C (about 400°F). Spray the air fryer basket with a light coat of cooking spray to prevent sticking.
   • Place the coated onion in the basket, root side down, and spray the top with olive oil spray. This helps achieve a golden colour.
   • Air fry for 18-20 minutes, flipping halfway through, until the onion is crispy and golden brown.
5. Prepare the Dipping Sauce (Optional):
   • In a bowl, combine mayonnaise, ketchup, Worcestershire sauce, hot sauce (if using), and season with salt and pepper. Mix well and serve alongside your air-fried Blooming Onion.

Serving Suggestions

Serve your air-fried Blooming Onion immediately, while it’s still hot and crispy! This appetiser pairs beautifully with your favourite dipping sauce. For a side dish, consider fresh veggie sticks or a crisp salad. This dish is perfect for gatherings, game nights, or as a treat for the family.

Conclusion

The YUM! Air Fried Blooming Onion redefines a beloved classic with a healthier twist, making it accessible for those on low-carb and gluten-free diets. With its crispy exterior and tender onion petals, this air-fried version is sure to impress anyone who takes a bite. Whether you enjoy it as an appetiser or a fun snack, your taste buds will thank you! Enjoy creating this delightful dish and share the joy with friends and family.

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