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Delicious Air Fryer Mahi Mahi Recipe

Mahi Mahi, also known as dolphinfish, is a versatile and flavourful fish that hails from warm tropical waters. Its firm texture and mild taste make it an excellent choice for various cooking methods. One of the most convenient and healthy ways to prepare mahi mahi is in an air fryer. This cooking method not only reduces the amount of oil needed but also enhances the fish’s natural flavours. In this article, we’ll explore a simple and delicious air fryer mahi mahi recipe that is sure to impress your family and friends.

Ingredients

To create a delightful air-fried mahi mahi dish, you will need the following ingredients:

• Two 150g mahi mahi fillets (skin removed)
• 1 tablespoon olive oil
• Juice of 1 lime (or lemon, if preferred)
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh chopped parsley (for garnish, optional)

Optional Marinade

For an extra burst of flavour, you can marinate the mahi mahi fillets for 30 minutes to an hour before cooking. Simply mix the olive oil, lime juice, minced garlic, paprika, oregano, salt, and pepper in a bowl, add your fish fillets, and ensure they are well coated. Then, cover and place in the fridge to marinate.

Instructions

Follow these simple steps to prepare your air fryer mahi mahi:

Step 1: Preheat the Air Fryer

Preheating your air fryer is essential to ensure even cooking. Set your air fryer to 200°C (392°F) and allow it to preheat for about 3 to 5 minutes.

Step 2: Prepare the Mahi Mahi

If you opted for marinating the mahi mahi, take it out of the fridge and allow it to come to room temperature for about 10 minutes while the air fryer preheats.

If you are not marinating, brush the fillets with olive oil and season with garlic, paprika, oregano, salt, and pepper.

Step 3: Air Fry the Mahi Mahi

Place the mahi mahi fillets in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook the fish in batches. Air fry for about 10 to 12 minutes, or until the fillets are cooked through and easily flake with a fork. The internal temperature should reach 63°C (145°F) for safe consumption.

Step 4: Serve

Once cooked, carefully remove the mahi mahi fillets from the air fryer and let them rest for a minute. Garnish with fresh chopped parsley and serve with lime wedges for an extra zing. This dish pairs beautifully with a light salad, steamed vegetables, or fluffy rice.

Tips for the Perfect Air Fryer Mahi Mahi

1. Freshness is Key: Always choose fresh, high-quality mahi mahi for the best taste. Frozen fillets can also work well if fresh is not available; just ensure they are thoroughly thawed.

2. Don’t Overcrowd: Ensure there’s enough space between the fillets in the air fryer basket for even cooking. Overcrowding can lead to uneven results.

3. Keep an Eye on Cooking Time: Cooking times can vary based on the thickness of the fillets and the specific model of your air fryer. Check the fish a few minutes early to avoid overcooking.

4. Experiment with Flavours: Feel free to adjust the seasonings to suit your taste. Adding ingredients such as chilli flakes for heat, or switching herbs can create exciting variations of this dish.

Conclusion

This air fryer mahi mahi recipe is not only quick and easy to prepare but also maintains the health-conscious angle you might be looking for. The result is a moist, flavourful fish dish that can be enjoyed on its own or as part of a complete meal. Whether you are entertaining guests or simply treating yourself to a delicious dinner, this recipe is sure to become a favourite in your home. Give it a try, and enjoy the delightful taste of air-fried mahi mahi!