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Air Fryer Tuna Steak: A Quick and Delicious Recipe from Good Food Baddie

Tuna steak is a delicious and versatile dish that can be easily prepared in an air fryer. The result is a perfectly cooked, succulent steak with a crisp exterior and a tender interior. This method not only conserves flavour but also simplifies the cooking process, making it an ideal choice for busy weeknights or quick weekend meals. In this article, we’ll take you through an easy recipe for air fryer tuna steak that you can enjoy with minimal fuss.

Why Use an Air Fryer?

The air fryer has become a favourite kitchen appliance for many, and for good reason. It circulates hot air around the food, creating a deliciously crispy surface without the need for excessive oil. This cooking method offers numerous advantages:

• Healthier Cooking: Using an air fryer allows you to significantly reduce the amount of oil required, making meals lighter and healthier.
• Time Efficiency: Air fryers generally cook food faster than traditional ovens.
• Ease of Use: With simple controls, air fryers are user-friendly, ideal for both novice and experienced cooks alike.

Choosing Your Tuna Steak

When selecting a tuna steak, look for high-quality, fresh-cut fish. Opting for sushi-grade tuna is best, as it ensures the meat is safe to consume rare or medium-rare. The colour should be a vibrant red or pink, indicating freshness, with little to no brown spots.

Air Fryer Tuna Steak Recipe

Ingredients

• 2 tuna steaks (approximately 150-200 grams each)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper, to taste
• Lemon wedges, for serving
• Fresh herbs (like parsley or coriander), for garnish (optional)

Instructions

1. Prepare the Marinade: In a small bowl, mix together the olive oil, minced garlic, paprika, salt, and pepper. This marinade will enhance the natural flavours of the tuna and add some wonderful seasoning.

2. Marinate the Tuna: Place the tuna steaks in a dish or a resealable bag. Pour the marinade over the fish, ensuring they are evenly coated. Allow the steaks to marinate for at least 15 minutes, although half an hour is ideal for maximum flavour.

3. Preheat the Air Fryer: Preheat your air fryer to 200°C (390°F) for about 5 minutes. Preheating ensures an even cook and helps achieve that desired crispy exterior.

4. Cook the Tuna Steaks: Once preheated, place the marinated tuna steaks in the air fryer basket. Cook for approximately 6-8 minutes, depending on your preferred level of doneness. For a medium-rare finish, aim for around 6 minutes. Adjust the timing based on the thickness of your steaks.

5. Check for Doneness: Tuna is best served slightly pink in the centre. If you have a cooking thermometer, the internal temperature should read around 50-55°C (120-130°F) for medium-rare.

6. Serve: Carefully remove the tuna steaks from the air fryer and let them rest for a minute. Serve with lemon wedges and a sprinkle of fresh herbs if desired.

Serving Suggestions

Air fryer tuna steak pairs beautifully with a side of mixed greens, roasted vegetables, or even a refreshing salad. For a heartier meal, consider serving it alongside quinoa or brown rice, drizzled with a balsamic glaze or a squeeze of fresh lemon juice.

Conclusion

Cooking tuna steak in an air fryer is a quick and delightful way to enjoy this nutritious fish. With minimal prep time and simple ingredients, you can whip up a gourmet-quality dish in no time. Whether you’re preparing a weekday meal or entertaining guests, this air fryer tuna steak recipe from Good Food Baddie is sure to impress. Enjoy the delicious flavours and the hassle-free cooking experience!

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