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Crispy Air Fryer Egg Rolls: A Healthier Twist on a Classic Snack

Egg rolls are a beloved staple in many cuisines, particularly in Chinese cuisine, where they are often served as an appetiser. Traditionally deep-fried, these crispy delights can be a bit indulgent. However, with the rise of air fryer technology, we now have the perfect solution for enjoying egg rolls with significantly less oil, making them a healthier alternative without sacrificing flavour or crunch. In this article, we’ll explore the ingredients and steps needed to create crispy air fryer egg rolls that are sure to impress.

Ingredients

To make your own crispy air fryer egg rolls, you will need the following ingredients:

• Egg Roll Wrappers: These can be found in the refrigerated section of your local supermarket. Opt for the thicker variety for added crunch.
• Filling of Your Choice: A classic filling includes shredded cabbage, carrots, and spring onions. You can also add cooked meat, such as chicken, pork, or shrimp, or keep it vegetarian with mushrooms, tofu, or bean sprouts. Be creative!
• Soy Sauce: For seasoning your filling.
• Garlic and Ginger: Freshly minced for a robust flavour.
• Vegetable Oil: A light coating for crispiness.
• Salt and Pepper: To taste.

Instructions

1. Prepare the Filling: Start by heating a splash of vegetable oil in a large pan over medium heat. Add minced garlic and ginger, sautéing until fragrant. Next, add your chosen vegetables (and cooked meat if using), and stir-fry until tender. Season with soy sauce, salt, and pepper to taste. Once cooked, allow the filling to cool slightly.

2. Assemble the Egg Rolls: Lay an egg roll wrapper on a clean surface or chopping board with one corner pointing towards you. Spoon a generous amount of filling (about two tablespoons) in the centre of the wrapper. Fold the corner closest to you over the filling, tuck in the sides, and roll tightly towards the top corner. Use a dab of water to seal the edges, ensuring the filling stays tucked inside.

3. Preheat your Air Fryer: Before you begin cooking, preheat your air fryer to 180°C (350°F). This helps in achieving that lovely crispiness.

4. Brush with Oil: Lightly brush or spray the assembled egg rolls with vegetable oil. This will promote browning and crispiness during cooking.

5. Air Fry the Egg Rolls: Place the egg rolls in the air fryer basket in a single layer, leaving space between them for air circulation. Depending on your air fryer model, you may need to cook in batches. Air fry at 180°C (350°F) for about 10-12 minutes, turning them halfway through for even cooking. You’ll know they’re done when they are golden brown and crispy.

6. Serve: Remove the egg rolls from the air fryer and allow them to cool for a couple of minutes. They are best served hot, accompanied by dipping sauces such as sweet chilli, soy sauce, or hoisin sauce.

Conclusion

Crispy air fryer egg rolls are not only a healthier version of a traditional favourite but are also incredibly versatile. With a variety of fillings, they can suit almost any palate—from meat lovers to vegetarians. The air fryer allows you to achieve the perfect crunch without the guilt of deep frying, making these egg rolls an ideal snack for any occasion, whether you’re hosting a dinner party or simply enjoying a quiet night in. Give this recipe a try, and enjoy the delightful fusion of flavours and textures in each bite!