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The Delightful Bake Egg Avocado Toast: A Perfect Breakfast Treat

In the ever-evolving world of breakfast options, few dishes have captured the hearts (and stomachs) of food enthusiasts quite like the Bake Egg Avocado Toast. This delightful meal brings together the creamy richness of ripe avocados with the satisfying texture of baked eggs, all served on a slice of crunchy bread. Whether you’re looking for a hearty start to your day or a brunch showstopper, this dish ticks all the boxes.

Ingredients You Will Need

To create this mouth-watering dish, you’ll need the following ingredients:

• Two ripe avocados
• Four eggs
• Four pieces of crusty bread (sourdough or wholegrain work beautifully)
• Olive oil
• Salt and pepper, to taste
• A dash of red pepper flakes (optional, for a hint of spice)
• Fresh herbs like coriander or chives, for garnish
• Lemon juice for added zing

The Perfect Ripe Avocado

Choosing the right avocado is key to mastering Bake Egg Avocado Toast. Look for avocados that yield slightly when gently squeezed. Avoid overly soft ones, as they can be too mushy. A perfectly ripe avocado will provide the dish with a creamy texture and rich flavour that complements the baked eggs beautifully.

Method

1. Prepare the Bread: Begin by preheating your oven to 200°C (or 180°C fan-assisted). Slice the crusty bread into thick slices and lightly brush each piece with olive oil. Place the slices on a baking tray and toast them in the oven for about 10 minutes or until they’re golden and crisp.

2. Mash the Avocado: While the bread is toasting, cut the ripe avocados in half and remove the pits. Scoop the flesh into a bowl and mash it gently with a fork. Add a squeeze of lemon juice, salt, and pepper to taste. For those who enjoy a touch of heat, a sprinkle of red pepper flakes can elevate the flavour profile.

3. Bake the Eggs: Once the bread is toasted, remove it from the oven and create a small indent in the centre of each slice. Carefully crack an egg into each indent. Return the tray to the oven and bake for about 10-12 minutes, or until the egg whites are set but the yolks remain runny (or cooked to your preference).

4. Assemble Your Toast: Once the eggs are ready, take the trays out of the oven and let them cool slightly. Next, generously spoon the mashed avocado over the toasted bread and perfectly baked egg.

5. Garnish and Serve: Finally, sprinkle some fresh herbs over the top for added freshness. Enjoy your Bake Egg Avocado Toast warm, ideally paired with a cup of good English breakfast tea or fresh juice.

Why It’s So Popular

The Bake Egg Avocado Toast combines simple, wholesome ingredients to form a meal that’s not only nutritious but also visually appealing. Avocados are packed with healthy fats, vitamins, and minerals, while eggs offer a high-quality source of protein. Together, they create a balanced meal that keeps you satisfied throughout the morning.

Moreover, this dish is highly versatile. You can personalise it with toppings such as cherry tomatoes, feta cheese, smoked salmon, or even a drizzle of balsamic glaze. Whether you enjoy classic flavours or like to experiment, Bake Egg Avocado Toast can easily adapt to suit your preferences.

Final Thoughts

As breakfast trends come and go, the Bake Egg Avocado Toast remains a steadfast favourite for good reason. Its delightful combination of textures and flavours makes it a perfect dish for any time of day. Whether enjoyed leisurely on a Sunday morning or as a quick weekday breakfast, it promises to be a gratifying experience. So, the next time you find yourself in need of brunch inspiration, look no further than this scrumptious Bake Egg Avocado Toast!