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Air Fryer Fish Cakes: A Tasty and Healthy Alternative

Fish cakes are a beloved British dish that has delighted taste buds for generations. Traditionally fried to golden perfection, these delightful morsels can now be enjoyed in a healthier way thanks to the innovations of modern cooking appliances. Enter the air fryer—a revolutionary kitchen gadget that allows you to achieve crispy textures without the need for excessive oil. In this article, we will explore how to make delicious air fryer fish cakes, offering a tasty alternative that doesn’t compromise on flavour.

The Appeal of Air Fryer Fish Cakes

Air frying is a cooking method that uses hot air circulation to cook food, mimicking the effect of deep frying while significantly reducing the amount of oil needed. This method not only cuts down on calories but also helps to retain the natural flavours and nutrients in the ingredients. By making fish cakes in an air fryer, you can indulge guilt-free while enjoying the comforting taste of this classic dish.

Ingredients

To make air fryer fish cakes, you’ll need the following ingredients:

• 400g (14 oz) white fish fillets (such as cod or haddock)
• 200g (7 oz) mashed potatoes (preferably cooled)
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice
• 1 egg, beaten
• 100g (3.5 oz) breadcrumbs
• Salt and pepper to taste
• Olive oil spray (optional)

Optional Flavour Variations

Feel free to experiment with your fish cakes by adding ingredients such as:

• Chopped spring onions for extra crunch.
• Chilli flakes if you enjoy a bit of heat.
• Dill or coriander for more complex flavours.
• Grated cheese for a richer taste.

Method

Step 1: Prepare Your Fish

Begin by cooking your fish fillets. You can either poach them in lightly salted water for about 10 minutes or bake them in the oven until they’re flaky and cooked through. Once done, allow them to cool slightly before flaking them into a bowl.

Step 2: Combine Ingredients

In a large mixing bowl, combine the flaked fish, mashed potatoes, chopped onion, minced garlic, parsley, lemon juice, and half of the beaten egg. Season generously with salt and pepper. Mix everything until well combined. If the mixture feels too wet, you can add a small amount of breadcrumbs to help bind it together.

Step 3: Form the Cakes

Using your hands, shape the mixture into small patties or cakes, ensuring they are of a uniform size for even cooking. You should be able to make about 8-10 cakes, depending on your preferred thickness.

Step 4: Coat with Breadcrumbs

Place the breadcrumbs on a plate. Dip each fish cake into the remaining beaten egg, and then roll it in the breadcrumbs until fully coated. This will give your cakes a lovely crunch once cooked.

Step 5: Air Frying

Preheat your air fryer to 180°C (350°F). Lightly spray the basket with olive oil to prevent sticking. Arrange the fish cakes in a single layer—ensuring they aren’t overcrowded. Cook for about 12-15 minutes, flipping halfway through to achieve an even golden colour. They should be crispy on the outside and warm on the inside.

Step 6: Serve

Once cooked, remove the fish cakes from the air fryer and let them sit for a couple of minutes. Serve them warm with a side of tartar sauce, a fresh salad, or in a soft bun as a fish burger. A squeeze of lemon over the cakes adds a delightful zing.

Conclusion

Air fryer fish cakes are a simple yet flavourful way to enjoy a classic British dish without the heavy oil and calories associated with traditional frying methods. This recipe not only showcases the versatility of the air fryer but also makes for a perfect meal or snack, suitable for all ages. Whether served with a classic accompaniment or as part of a modern twist, these fish cakes are sure to please. So why not give this recipe a go? Your taste buds will thank you!