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Air Fryer Chicken Skewers Kebab with Vegetables: A Delightful Treat

In the realm of quick and healthy cooking, air fryers have revolutionised the way we prepare our favourite meals. Among the plethora of options available, Air Fryer Chicken Skewers Kebab with Vegetables stands out as a delicious, nutritious, and visually appealing dish. Perfect for a weekend barbecue or a midweek dinner, this recipe is sure to become a staple in your kitchen.

Ingredients

To create these succulent chicken skewers, you’ll need the following ingredients:

For the Chicken Skewers:

• 500g chicken breast, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• Juice of half a lemon
• Skewers (soaked in water if using wooden ones)

For the Vegetables:

• 1 bell pepper (any colour), cut into chunks
• 1 red onion, quartered
• 1 courgette (zucchini), sliced into thick rounds
• 150g cherry tomatoes
• Additional olive oil, for drizzling
• Herbs (optional): fresh parsley or coriander, for garnish

Preparation Steps

1. Marinate the Chicken:

   • In a mixing bowl, combine the chicken breast pieces with olive oil, garlic powder, onion powder, paprika, ground cumin, salt, pepper, and lemon juice. Mix thoroughly to ensure all the chicken pieces are well coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or longer for more flavour.

2. Prepare the Vegetables:

   • While the chicken is marinating, prepare your vegetables. Cut the bell pepper, red onion, and courgette into suitable sizes for skewering. The cherry tomatoes can be used whole. Drizzle the vegetables with a bit of olive oil and sprinkle with salt and pepper. Toss them gently to ensure they are well coated.

3. Skewer the Chicken and Vegetables:

   • Once the chicken has marinated, start assembling your skewers. Alternate pieces of chicken with the assorted vegetables, threading them onto the skewers until all ingredients are used. Be sure not to pack them too tightly, as this will allow for even cooking and enhance the flavours.

4. Cooking in the Air Fryer:

   • Preheat the air fryer to 200°C (392°F). Once it’s ready, place the skewers in the air fryer basket in a single layer, ensuring they are not overcrowded. If necessary, cook in batches.
   • Cook for approximately 12-15 minutes, turning the skewers halfway through to ensure even cooking. You’ll know they’re done when the chicken is golden brown, fully cooked through (internal temperature should reach 75°C or 165°F), and the vegetables are tender.
5. Serving:
   • Once cooked, carefully remove the skewers from the air fryer. Allow them to rest for a few minutes before serving. For an extra touch, chop some fresh herbs such as parsley or coriander and sprinkle them over the skewers.
   • These kebabs can be served alongside a refreshing salad, some warm pita bread, or a zesty tzatziki sauce for a delightful meal.

The Benefits of Air Fryer Cooking

Using an air fryer for your chicken skewers offers several benefits. It significantly reduces the amount of oil needed compared to traditional frying methods, making this dish healthier without compromising on taste. The air fryer also ensures that the chicken remains juicy and the vegetables crispy, all while giving them that delectable charred appearance.

Conclusion

Air Fryer Chicken Skewers Kebab with Vegetables is not only an easy dish to prepare but also a fantastic way to incorporate protein and vegetables into your diet. Whether you’re hosting a summer gathering or simply enjoying a family meal, these skewers are sure to please palates of all ages. So gather your ingredients, fire up that air fryer, and enjoy this delightful dish that brings a taste of the Mediterranean right to your table. Bon appétit!