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Air Fryer Tofu Nuggets Recipe – Build Your Bite

When it comes to quick and healthy snacks, air fryer tofu nuggets are a fantastic option. They are crispy on the outside, tender on the inside, and bursting with flavour. In this article, we will explore a simple yet delicious air fryer tofu nugget recipe that anyone can whip up in no time. Let’s dive in!

Why Choose Air Fryer Tofu Nuggets?

Tofu is a versatile ingredient that marries well with various seasonings and marinades. It’s packed with protein, making it an excellent choice for both vegetarians and meat-lovers alike. The air fryer offers a healthier alternative to deep frying by using significantly less oil while still achieving that perfect crisp. Along with being a delightful snack, these tofu nuggets can be served as a side dish or added to salads for a protein boost.

Ingredients

For the Tofu Nuggets:

• 400g firm tofu
• 1 cup breadcrumbs (panko breadcrumbs for extra crunch)
• 1 tablespoon cornstarch
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika (or your preferred seasoning)
• Salt and pepper, to taste
• 2 tablespoons soy sauce
• 1 tablespoon olive oil (for brushing)

Optional Dipping Sauces:

• Sweet chilli sauce
• BBQ sauce
• Vegan ranch dressing
• Soy sauce

Instructions

Step 1: Prepare the Tofu

1. Drain and Press the Tofu: Start by draining the tofu and pressing it to remove excess moisture. Wrap it in a clean kitchen towel and place it under a heavy object (like a cast-iron pan) for about 15-20 minutes. This step is essential to ensure that the tofu absorbs the flavours and becomes crispy.

2. Cut the Tofu: Once pressed, cut the tofu into bite-sized cubes or rectangles, depending on your preference.

Step 2: Season the Tofu

1. Marinate: In a mixing bowl, whisk together the soy sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Add the tofu nuggets to the mixture and gently toss until they are evenly coated. Allow the tofu to marinate for at least 15-30 minutes for the best flavour.

Step 3: Coat the Tofu Nuggets

1. Prepare the Coating: In a separate bowl, combine the breadcrumbs and cornstarch. This will create a light and crispy coating for the nuggets.

2. Coat the Nuggets: Take each marinated tofu piece and coat it in the breadcrumb mixture, pressing gently to ensure the coating sticks well.

Step 4: Air Fry the Nuggets

1. Preheat the Air Fryer: Set your air fryer to 180°C (350°F) and preheat it for 3-5 minutes.

2. Arrange the Nuggets: Lightly brush the air fryer basket with olive oil to prevent sticking. Place the coated tofu nuggets in a single layer in the basket. Depending on the size of your air fryer, you may need to do this in batches.

3. Cook: Air fry the nuggets for 12-15 minutes, flipping them halfway through the cooking time until they are golden brown and crispy.

Step 5: Serve and Enjoy

1. Serve: Once done, remove the nuggets from the air fryer, let them cool for a moment, and serve with your favourite dipping sauces. These tofu nuggets are perfect for parties, movie nights, or simply as a quick and satisfying snack.

Tips for the Perfect Tofu Nuggets

• Pressing Tofu: The longer you press the tofu, the firmer it will become. This allows for better texture when cooked.
• Seasoning Variations: Feel free to get creative with your flavourings. You can experiment with herbs like oregano, Italian seasoning, or chilli flakes for some heat.
• Storage: Leftover nuggets can be stored in an airtight container in the fridge for up to three days. Reheat them in the air fryer for a few minutes to regain their crispiness.

Conclusion

Air fryer tofu nuggets are not only a delightful treat but also a nutritious addition to your snacking repertoire. With a handful of simple ingredients and minimal effort, you can enjoy a crispy, flavour-packed snack that satisfies your cravings. So why not give this recipe a try and experience the joy of homemade tofu nuggets? They might just become your new favourite snack!

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