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Crispy Air Fryer Smashed Brussels Sprouts: A Delightful Vegetable Treat

Brussels sprouts have long been a divisive vegetable; they often evoke memories of overcooked, mushy sides from the festive dinner table. However, when treated with care, these nutrient-rich little greens can transform into a crispy, flavour-packed delight that even the most sceptical eaters will adore. Enter the air fryer—a kitchen appliance that has revolutionised the way we cook, allowing for a healthier version of our favourite crispy snacks. In this article, we’ll explore how to create delectable Air Fryer Smashed Brussels Sprouts that are sure to impress.

Ingredients

To get started, you’ll need the following ingredients:

• 500g Brussels sprouts
• 2 tablespoons olive oil
• Salt, to taste
• Black pepper, to taste
• 1 teaspoon garlic powder (optional)
• 1 teaspoon onion powder (optional)
• A sprinkle of Parmesan cheese (optional)
• Fresh herbs (parsley or thyme), for garnish (optional)

The Benefits of Brussels Sprouts

Before diving into the recipe, it’s worth noting the many benefits of Brussels sprouts. They are low in calories, high in fibre, and packed with essential vitamins and minerals, including Vitamin C and K. Additionally, their high antioxidant content makes them a great choice for overall health, making this dish not just a treat but a nutritious option too.

Step-by-Step Recipe

1. Prepare the Brussels Sprouts:

Start by trimming the ends of the Brussels sprouts and removing any discoloured outer leaves. Rinse them under cold water to remove any dirt. In a large pot, bring salted water to a boil and gently add the Brussels sprouts. Blanch them for 5 minutes, then drain and let them cool slightly. This initial step will help ensure they are tender inside while being crispy on the outside.

2. Smash the Sprouts:

Once the Brussels sprouts have cooled, use the bottom of a sturdy glass or a potato masher to gently press down on each sprout until it flattens slightly. Be careful not to crush them completely; the goal is to create a flattened surface that can crisp up nicely in the air fryer.

3. Seasoning:

In a large mixing bowl, combine the olive oil, salt, black pepper, garlic powder, and onion powder, if using. Toss the smashed Brussels sprouts in the bowl until they are evenly coated with the seasoning mix.

4. Air Frying:

Preheat the air fryer to 200°C (390°F). Arrange the seasoned Brussels sprouts in a single layer in the air fryer basket, ensuring they aren’t overcrowded to allow for even cooking. You may need to work in batches depending on the size of your air fryer.

Cook the sprouts for approximately 12-15 minutes, flipping them halfway through, until they are beautifully golden brown and crispy. If you’d like a cheesy twist, sprinkle Parmesan cheese over the sprouts during the last few minutes of cooking for a melty finish.

5. Serving:

Once the Brussels sprouts are ready, remove them from the air fryer and transfer them to a serving platter. Garnish with freshly chopped herbs for an added burst of flavour.

Why Choose the Air Fryer?

The air fryer is an excellent alternative to traditional frying methods; it uses significantly less oil, resulting in a dish that retains all its flavour with far fewer calories. The dry heat circulates around the food, creating that sought-after crunch without the greasiness typically associated with fried dishes.

Conclusion

Crispy Air Fryer Smashed Brussels Sprouts offer a modern twist on a classic vegetable. They make for an ideal side dish for any meal or a tasty snack on their own. Whether you’re entertaining guests or simply indulging on a weeknight, this recipe is bound to add excitement to your plate and convert even the most ardent Brussels sprouts detractors. So next time you’re in the mood for something crispy and delicious, reach for your air fryer and give these wonderful little greens a chance—you won’t be disappointed!