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Air Fryer Sesame Cauliflower Wings: A Deliciously Healthy Snack

In recent years, the culinary world has seen a surge in popularity surrounding air fryers, and for good reason. These nifty appliances offer a healthier way to enjoy crispy, satisfying dishes without the unnecessary excess of oil. One delightful recipe that has taken the air fryer community by storm is the Air Fryer Sesame Cauliflower Wings. Not only are they a fantastic vegan option, but they are also packed with flavour and are perfect for entertaining or as a tasty snack.

The Appeal of Cauliflower Wings

Cauliflower has emerged as a versatile ingredient in many diets, thanks to its ability to absorb flavours and take on various textures. When transformed into "wings", cauliflower becomes a delightful alternative to traditional chicken wings. With the right seasoning and preparation, cauliflower wings can satisfy even the most ardent meat lovers. Air frying enhances this experience, creating a crispy exterior while maintaining a tender inside, making for a mouth-watering snack.

Ingredients You’ll Need

To whip up a batch of Air Fryer Sesame Cauliflower Wings, gather the following ingredients:

• 1 medium head of cauliflower, cut into bite-sized florets
• ½ cup of plain flour (you can use gluten-free flour if preferred)
• ½ cup of water (or plant-based milk for extra richness)
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp sesame oil
• 3 tbsp soy sauce (or tamari for a gluten-free version)
• 1 tbsp maple syrup or agave nectar
• 1 tbsp sesame seeds (to garnish)
• Fresh coriander or spring onions for serving (optional)

Step-by-Step Guide

1. Prepare the Cauliflower

Start by washing and cutting your cauliflower into evenly sized florets. This ensures that they cook uniformly in the air fryer.

2. Make the Batter

In a mixing bowl, whisk together the flour, water (or plant-based milk), garlic powder, onion powder, smoked paprika, salt, and pepper until you achieve a smooth batter. The consistency should be thick enough to coat the florets without dripping excessively.

3. Coat the Cauliflower

Dip each cauliflower floret into the batter, allowing any excess to drip off. Ensure that each piece is well-coated before placing it in the air fryer basket.

4. Air Fry the Cauliflower

Preheat the air fryer to 200°C (or 390°F). Arrange the coated cauliflower in a single layer in the air fryer basket. You may need to cook them in batches, depending on the size of your air fryer. Cook for about 15-20 minutes or until golden brown and crispy. Shake the basket halfway through to ensure even cooking.

5. Prepare the Sauce

While the cauliflower is cooking, mix together the sesame oil, soy sauce, and maple syrup in a small bowl. Adjust the seasoning to your taste, adding more soy sauce for saltiness or maple syrup for sweetness.

6. Toss and Serve

Once the cauliflower wings are crispy and cooked through, transfer them to a large mixing bowl. Pour the sauce over the wings and toss gently until they are fully coated. Sprinkle with sesame seeds and, if desired, garnish with fresh coriander or sliced spring onions.

7. Enjoy!

Serve your Air Fryer Sesame Cauliflower Wings warm as a snack, starter, or even paired with a salad as a light meal. They pair beautifully with a side of your favourite dipping sauce, such as sweet chilli or a creamy vegan ranch.

A Healthier Take on a Classic Favourite

These Air Fryer Sesame Cauliflower Wings provide a guilt-free way to indulge in a beloved snack without compromising on flavour. With their crispy texture and savoury coating, they offer a delightful experience that fits seamlessly into a wide range of dietary preferences, from vegan to gluten-free.

Not only are they easy to make, but they can also be customised to suit your tastes. Feel free to experiment with different spices or add a touch of heat with some chilli powder or sriracha in the batter.

So, whether you’re hosting a gathering, in need of a healthy snack, or simply in search of a new way to enjoy cauliflower, these Air Fryer Sesame Cauliflower Wings are sure to become a staple in your culinary repertoire. Enjoy!

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