Image Source from kimberlynfranki

Parmesan Cauliflower Steaks: A Savoury Delight

Cauliflower has enjoyed a renaissance in recent years, evolving from the humble side dish to a star ingredient in its own right. One of the most exciting and delicious ways to prepare this versatile vegetable is by turning it into thick, hearty "steaks" that can serve as a fantastic centrepiece for any meal. The addition of Parmesan not only enhances the flavour but also creates a delightful golden crust, making Parmesan cauliflower steaks a must-try for both vegetarians and meat-eaters alike.

Ingredients

To make Parmesan cauliflower steaks, you will need the following ingredients:

• 1 large cauliflower
• 50g grated Parmesan cheese
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• Fresh herbs (such as parsley or thyme) for garnish
• Lemon wedges for serving (optional)

Preparing the Cauliflower

1. Choose the Right Cauliflower: Start with a fresh, firm cauliflower with tightly packed florets. A larger cauliflower will yield more substantial steaks.

2. Slice the Cauliflower: Remove the leaves and stem, then slice the cauliflower into 1-inch thick "steaks." Depending on the size of the cauliflower, you may get about two to four steaks. Reserve any smaller florets for another use; they can be roasted alongside the steaks or puréed into a soup.

3. Seasoning the Steaks: In a small bowl, mix the olive oil, garlic powder, onion powder, salt, and pepper. Brush this mixture generously over both sides of each cauliflower steak. This step infuses the steaks with flavour and helps the cheese adhere during cooking.

Cooking the Steaks

There are two popular methods for cooking Parmesan cauliflower steaks: roasting and grilling. Below are instructions for both methods.

Roasting:

1. Preheat your oven to 200°C (400°F).
2. Place the seasoned cauliflower steaks on a baking tray lined with parchment paper.
3. Sprinkle a generous amount of grated Parmesan cheese over each steak, ensuring even coverage for that delicious, crispy finish.
4. Roast in the oven for 25-30 minutes, or until the cauliflower is tender and the cheese is golden and bubbling.

Grilling:

1. Preheat your grill on medium-high heat.
2. Grill the cauliflower steaks for about 5-7 minutes per side, or until they are nicely charred and cooked through.
3. Top with Parmesan cheese after flipping, allowing it to melt and crisp while the other side finishes grilling.

Serve and Enjoy

Once your Parmesan cauliflower steaks are beautifully cooked, it’s time to serve. Plate them up on a bed of greens or alongside a fresh salad for a vibrant meal. A drizzle of balsamic reduction or a squeeze of lemon can elevate the dish even further. Garnish with fresh herbs to add a pop of colour and freshness.

Perfect Pairings

These cauliflower steaks make for an excellent main course or can be served as a side alongside grilled meats, fish, or a hearty grain dish. Consider pairing them with:

• A light quinoa salad
• Roasted vegetables
• A tangy yogurt sauce or pesto
• A glass of crisp white wine or a refreshing elderflower cordial

Conclusion

Parmesan cauliflower steaks are not only delicious but also a nutritious choice that showcases the flexibility of cauliflower. Perfect for meal prep or entertaining, this dish will please a range of palates while offering a satisfying and hearty alternative to traditional meat steaks. So why not give this culinary trend a go? Your taste buds will thank you!

No items listed in the response.