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Avocado Fries: Baked or Air Fried – A Quick and Easy Favourite Appetiser

Avocado fries have quickly become a popular snack for those looking for a healthier alternative to traditional fried fare, and it’s no wonder why. Creamy, rich avocado meets a crispy exterior, creating a delightful contrast in texture that is undeniably satisfying. Whether you’re hosting a gathering, planning a movie night, or simply craving a delicious treat, these baked or air fried avocado fries are an excellent choice.

The Allure of Avocado Fries

Avocados are celebrated for their numerous health benefits, packed with healthy fats, vitamins, and minerals. They not only contribute to a well-balanced diet but also serve as a versatile ingredient in a multitude of dishes. The idea of turning this nutritious fruit into fries is a genius twist that allows you to indulge without the guilt. Oven-baking or air frying these morsels ensures a crisp coating while retaining the creamy goodness of the avocado.

Ingredients You’ll Need

Creating your own avocado fries is straightforward and requires minimal preparation. Here’s what you’ll need:

• 2 ripe avocados
• 1 cup of breadcrumbs (panko for extra crunch or regular)
• ½ cup of flour (all-purpose or gluten-free)
• 2 large eggs
• Salt and pepper to taste
• Optional: garlic powder, paprika, or cayenne pepper for an added kick
• Cooking oil spray (if using the air fryer)

Instructions: How to Make Avocado Fries

Step 1: Preparing the Avocados

Start by preheating your oven to 200°C (390°F) or your air fryer to 180°C (350°F). Next, cut the avocados in half, removing the pit, and scoop the flesh out gently. Slice the avocado into wedge-shaped pieces, about 1-inch thick.

Step 2: Setting Up Your Breading Station

Prepare three shallow bowls for the breading process:

• Bowl 1: Place the flour and season with salt, pepper, and any additional spices you prefer.
• Bowl 2: Beat the eggs until well combined.
• Bowl 3: Place the breadcrumbs, again seasoning if desired.

Step 3: Breading the Avocado Wedges

Take each avocado wedge, first dipping it into the flour, coating it evenly, followed by the egg wash, and finally rolling it in the breadcrumbs until fully coated. This process is crucial as it creates that irresistible crunch when cooked.

Step 4: Cooking the Fries

For Baking:
Arrange the coated avocado wedges on a baking tray lined with parchment paper, making sure they are spaced apart. Lightly spray them with cooking oil for extra crispiness and bake for about 15-20 minutes, flipping halfway through, until they are golden brown and crispy.

For Air Frying:
Place the fries in the air fryer basket in a single layer (you may need to do this in batches). Lightly spray them with cooking oil and air fry for about 10-12 minutes, shaking the basket halfway through, until the fries are crispy and lightly browned.

Step 5: Serving

Once your avocado fries are ready, serve them hot with your choice of dipping sauces. Whether you opt for a zesty lime aioli, a spicy sriracha mayo, or a classic ranch dressing, these fries are sure to impress your guests (and yourself!).

Conclusion

Avocado fries are an easy, quick recipe that not only satisfies your craving for something crunchy but also provides a nutritious snack option. Perfect for any occasion, these delightful bites are likely to become a staple in your appetiser repertoire. With their creamy interior and crispy exterior, baked or air fried avocado fries are bound to become a favourite among family and friends. So next time you want a tasty treat, pick up some avocados and whip up this sensational dish!

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