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Frozen Fish Fillets in Air Fryer (No Breading) – Savas Kitchen

In the realm of quick and healthy meal preparation, air fryers have become a prominent kitchen companion, elevating the cooking experience for many. At Savas Kitchen, we pride ourselves on creating simple yet delectable recipes that make culinary excellence accessible to everyone. Today, we will explore how to prepare frozen fish fillets in your air fryer without any breading, preserving the fish’s natural flavours while ensuring a delightful texture.

Why Choose Frozen Fish Fillets?

Frozen fish fillets are not only convenient but can also be an excellent source of protein and omega-3 fatty acids. They are typically flash-frozen shortly after being caught, which helps retain their freshness and nutritional value. Moreover, using frozen fish fillets eliminates the need for lengthy marination or defrosting, making them a perfect option for busy weeknights or last-minute meals.

Benefits of Air Frying Fish

Using an air fryer to cook frozen fish fillets brings several advantages:

1. Healthier Cooking Method: Air frying uses significantly less oil than traditional frying methods, resulting in a lighter, healthier dish while still providing that satisfying crispy texture.
2. Quick Cooking Time: Air fryers cook food faster than conventional ovens, allowing you to enjoy a delicious meal in no time at all.
3. Easy Clean-Up: With fewer pans and utensils required, clean-up is a breeze, leaving you more time to enjoy your meal.

Preparing Your Frozen Fish Fillets

Ingredients:

• Frozen fish fillets (your choice: cod, haddock, salmon, etc.)
• Olive oil or cooking spray (optional)
• Salt and pepper (to taste)
• Optional seasonings: garlic powder, paprika, lemon zest, fresh herbs

Instructions:

1. Preheat the Air Fryer: Start by preheating your air fryer to 200°C (about 400°F). This step is crucial to ensure your fish cooks evenly and achieves a lovely golden finish.

2. Prepare the Fish Fillets: While the air fryer is preheating, take your frozen fish fillets straight from the freezer. There’s no need to thaw them, as air frying works best with frozen products. Season the fillets with salt, pepper, and any additional herbs or spices you fancy. A light mist of olive oil or cooking spray can also be applied if desired for extra flavour, but it is an optional step.

3. Arrange in the Air Fryer: Place the seasoned fillets in the air fryer basket in a single layer. Avoid overcrowding to ensure proper air circulation, which is key to achieving that perfect crispiness.

4. Cooking Time: Cook the fish fillets for about 10-12 minutes, flipping them halfway through to ensure even cooking. Depending on the thickness of the fillets, you may need to adjust the cooking time slightly. The fish is done when it flakes easily with a fork, and the internal temperature reaches 63°C (145°F).

5. Serve and Enjoy: Once cooked, remove the fish fillets from the air fryer carefully. They can be enjoyed on their own or paired with a squeeze of lemon, steamed vegetables, or a fresh salad for a wholesome meal.

Pairing Suggestions

To complement your air-fried fish fillets, consider serving them with:

• Crispy Air-Fried Potatoes: For a heartier meal, air-fried potatoes or sweet potato wedges make an excellent side.
• Grains: Fluffy quinoa or brown rice provides a nutritious base for your fish.
• Sauces: A tangy tartare sauce, homemade aioli, or a refreshing cucumber dill sauce can elevate your dish.

Final Thoughts

The air fryer transforms the preparation of frozen fish fillets into a simple and enjoyable experience. At Savas Kitchen, we believe that healthy cooking doesn’t have to be complicated, and this recipe encapsulates that philosophy. With minimal effort, you can create a satisfying, nutritious meal that the whole family will love. Give it a try, and discover the delightful flavours you can achieve right from the freezer to your table! Happy cooking!

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