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Homemade Air Fryer Fish Sticks (Just 5 Ingredients!)

Fish fingers are a classic favourite, beloved by both children and adults for their crispy exterior and tender fish filling. But did you know that making your own fish sticks at home is incredibly simple, especially when using an air fryer? With just five ingredients, you can whip up a deliciously crispy batch of homemade air fryer fish sticks that are healthier than their deep-fried counterparts. Let’s dive into this easy recipe that will impress the whole family!

Why Choose Air Fryer Fish Sticks?

Air fryers have revolutionised the way we cook, offering a healthier alternative to traditional frying methods. By using hot air circulation, air fryers create a wonderfully crispy texture without the need for excessive oil. This means you can enjoy your favourite fish sticks with less guilt and fewer calories. Plus, making food at home allows you to choose quality ingredients and customise the flavours to your liking.

Ingredients

To make these scrumptious fish sticks, you will need just five simple ingredients:

1. Fresh Fish Fillets: Opt for a firm white fish such as cod, haddock, or pollock. These varieties hold their shape well during cooking.

2. Breadcrumbs: Panko breadcrumbs work best, as they create an extra crunch. If you prefer a gluten-free option, simply use gluten-free breadcrumbs.

3. Egg: One large egg will act as a binding agent, helping the breadcrumbs adhere to the fish.

4. Flour: All-purpose flour is ideal for dusting the fish before coating. This ensures the egg and breadcrumbs stick well.

5. Seasonings: Keep it simple with salt and pepper, or elevate the flavour profile with garlic powder, paprika, or even lemon zest for a touch of brightness.

Step-by-Step Instructions

1. Prepare the Fish

Start by cutting your fish fillets into strips, approximately 1 inch wide and 4 inches long. This size is perfect for quick cooking and easy eating.

2. Set Up for Breading

Create a breading station with three shallow dishes. In the first dish, add the flour and season it with salt and pepper. In the second dish, crack and whisk the egg. In the third dish, place your breadcrumbs (seasoned with any additional spices if desired).

3. Coat the Fish

Take a piece of fish and dredge it in the flour, ensuring it is well coated. Shake off any excess flour before dipping it into the beaten egg. Finally, roll the fish in the breadcrumbs until fully covered. Repeat this process for all the fish strips.

4. Preheat the Air Fryer

Preheat your air fryer to 200°C (about 390°F) for approximately 3-5 minutes. This will ensure your fish sticks start cooking immediately upon placement.

5. Air Fry the Fish Sticks

Lightly spray the air fryer basket with cooking oil to prevent sticking. Place the breaded fish sticks in a single layer in the basket, ensuring they do not overlap. Lightly spray the tops with oil as well to encourage golden crispiness. Air fry for 10-12 minutes, flipping halfway through, until the fish sticks are golden brown and cooked through.

6. Serve and Enjoy

Once cooked, remove the fish sticks from the air fryer and let them cool for a minute. Serve them with your favourite dipping sauce, such as tartar sauce, sweet chilli sauce, or even homemade aioli. Pair with a side salad or some homemade chips for a satisfying meal.

Conclusion

These homemade air fryer fish sticks are not only easy to prepare, but they’re also a delightful dish that can be enjoyed by everyone. With just five ingredients, you can create a wholesome and tasty meal that beats shop-bought equivalents hands down. So, next time the fish finger craving hits, skip the ready-made options and try your hand at this simple, delicious recipe. Your taste buds will thank you!

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