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Crispy Air Fryer Brussels Sprouts: A Delightful Side Dish

Brussels sprouts have garnered a reputation that oscillates between love and disdain. Often labelled as the vegetable that divides dining tables, they can be transformative when prepared correctly. Enter the air fryer: a modern kitchen marvel that elevates this humble cruciferous vegetable to new levels of crispiness and flavour. In this article, we will explore how to make delicious, crispy air fryer Brussels sprouts, ensuring they are a hit at your next meal.

The Allure of Air Frying

Air frying is a cooking method that utilises hot air circulation to create a crispy exterior without the need for excessive oil. This not only makes for a healthier dish but also enhances the natural flavours of the ingredients. Brussels sprouts are particularly well-suited for air frying, as their compact size allows for even cooking and a delightful crunch.

Ingredients You Will Need

To make crispy air fryer Brussels sprouts, you will need:

• 500g Brussels sprouts
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Optional: garlic powder, balsamic vinegar, or chilli flakes for added flavour
• Fresh lemon juice or zest (for serving)

Preparing the Brussels Sprouts

1. Trim and Halve: Begin by rinsing the Brussels sprouts under cold water to remove any dirt. Trim off the stem end and remove any yellow or damaged outer leaves. For even cooking, cut each sprout in half lengthwise.

2. Seasoning: In a large bowl, combine the halved Brussels sprouts with olive oil, salt, and pepper. If you’re feeling adventurous, add garlic powder or chilli flakes to introduce an extra kick. Toss the sprouts well to ensure they are evenly coated.

Air Frying for Perfect Crispiness

1. Preheat Your Air Fryer: Set your air fryer to 200°C (390°F). This high temperature will help to achieve that desired crispy texture.

2. Load the Air Fryer Basket: Place the Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding, as this will hinder proper air circulation and lead to uneven cooking.

3. Cooking Time: Air fry the Brussels sprouts for approximately 15-20 minutes, shaking the basket halfway through to promote even cooking. The timing may vary depending on the size of the sprouts and the specific model of your air fryer, so keep an eye on them.

4. Final Crisping: For an extra crispy finish, you can leave them in the air fryer for an additional 2-3 minutes, but ensure they do not burn.

Serving Suggestions

Once perfectly crispy, remove the Brussels sprouts from the air fryer and prepare to serve. A squeeze of fresh lemon juice or a sprinkle of lemon zest can brighten the dish and add a refreshing contrast to the earthiness of the sprouts. For a touch of sweetness, drizzle a bit of balsamic vinegar over the top, or toss with crispy bacon bits for an indulgent twist.

Why You’ll Love Them

Crispy air fryer Brussels sprouts are not only a standout side dish but also a fantastic addition to salads, grain bowls, or as a healthy snack on their own. Their crispy texture and rich flavour can win over even the most sceptical of vegetable eaters. Moreover, they are simple to prepare and can be easily customised to suit your palate.

Conclusion

The next time you find yourself in a cooking rut, look no further than your air fryer for inspiration. Crispy air fryer Brussels sprouts are effortless to make and undeniably delicious, making them a must-try for any vegetable lover. Whether served as a side dish, a snack, or the star of the show, these little green gems are sure to impress and delight. So, gather your ingredients, fire up the air fryer, and prepare to enjoy the transformed flavour of Brussels sprouts like never before!