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Air Fryer Stuffed Portobello Mushrooms – Dieter24

If you’re looking for a delectable and healthy dish that’s easy to prepare, Air Fryer Stuffed Portobello Mushrooms should be at the top of your list. These flavour-packed delights are perfect as an appetiser, a light meal, or a satisfying addition to any dinner spread. Using an air fryer not only reduces the amount of oil needed, but it also speeds up the cooking process, making this recipe ideal for busy weeknights.

Why Choose Portobello Mushrooms?

Portobello mushrooms are not just any ordinary fungi; they are a powerhouse of nutrients. Rich in antioxidants, vitamins B and D, and minerals like selenium and potassium, these large mushrooms also offer a meaty texture that makes them a favourite for both vegetarians and meat-lovers alike. They serve as perfect "boats" for a variety of fillings, absorbing flavours beautifully while providing a substantial base.

Ingredients:

For the stuffed portobello mushrooms, you’ll need:

• 4 large Portobello mushrooms
• 1 cup of spinach, chopped (fresh or frozen)
• 1 cup of ricotta cheese
• ½ cup of grated mozzarella cheese
• ¼ cup of grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• A drizzle of olive oil

Instructions:

1. Preheat the Air Fryer: Set your air fryer to 180°C (350°F) and allow it to preheat while you prepare the mushrooms.

2. Prepare the Mushrooms: Clean the portobello mushrooms with a damp cloth to remove any dirt. Remove the stems and scoop out some of the gills with a teaspoon to create space for the filling. Lightly brush the mushrooms with olive oil and season with salt and pepper.

3. Make the Filling: In a mixing bowl, combine the chopped spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, minced garlic, oregano, basil, salt, and pepper. Mix thoroughly until all ingredients are well incorporated. Feel free to adjust seasonings according to your preference.

4. Stuff the Mushrooms: Generously fill each portobello mushroom cap with the cheese and spinach mixture. Be sure to pack the filling in well.

5. Air Fry the Mushrooms: Place the stuffed mushrooms in the air fryer basket in a single layer, ensuring there’s space between them for even cooking. Cook for approximately 10-15 minutes, or until the mushrooms are tender and the cheese is bubbling and golden.

6. Serve and Enjoy: Once done, allow the mushrooms to cool for a minute before serving. These stuffed portobello mushrooms are best enjoyed warm, perhaps with a side salad or crusty bread to soak up any remaining filling.

Tips for Perfect Stuffed Portobello Mushrooms:

• Experiment with the Filling: While this recipe uses spinach and cheese, feel free to get creative! Add sun-dried tomatoes, diced bell peppers, or even minced meat for a heartier option.
• Check for Doneness: Air fryers can vary in cooking time, so keep an eye on your mushrooms. You’re looking for a nice golden colour on top and a soft, tender mushroom.
• Pairing Suggestions: These mushrooms pair beautifully with a light red wine or a crisp salad for a refreshing contrast.

Air Fryer Stuffed Portobello Mushrooms are not only a treat for the palate but also a celebration of healthy eating. With minimal fuss and maximum flavour, they make mealtime a delight. Whether you’re catering to dietary preferences or simply looking for a new dish to impress your guests, this recipe is sure to be a winner. Enjoy your cooking adventure, and relish every delicious bite!

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