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Crispy Parmesan Cauliflower: The Perfect Air Fryer Delight

Are you searching for a delectable and healthy side dish that’s easy to prepare? Look no further than Air Fryer Crispy Parmesan Cauliflower! This dish combines the nutty flavour of roasted cauliflower with the salty crunch of parmesan, making it an irresistible addition to any meal. Perfect as a snack, side, or even a standalone dish, this recipe will quickly become a favourite in your household.

Why Choose Air Frying?

Air frying has become all the rage, and for good reason. It allows you to achieve that coveted crispy texture without the excessive oil used in traditional frying methods. This means you can enjoy your favourite foods in a healthier way whilst still satisfying your cravings. Plus, the air fryer cooks food quickly and evenly, making mealtime less of a hassle.

Ingredients

To make Air Fryer Crispy Parmesan Cauliflower, you will need the following ingredients:

• 1 medium-sized cauliflower head
• 3-4 tablespoons of olive oil
• 50g grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika (smoked or sweet, depending on your preference)
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

Method

1. Prepare the Cauliflower: Start by washing the cauliflower and removing the leaves and stem. Cut it into bite-sized florets, ensuring they are roughly uniform in size for even cooking.

2. Season the Florets: In a large mixing bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss everything together until the cauliflower is well coated in the oil and seasonings.

3. Add the Cheese: Sprinkle the grated Parmesan cheese over the seasoned cauliflower and toss gently to ensure an even distribution. The cheese will create that delightful crispy crust as it cooks.

4. Preheat the Air Fryer: Before you place the cauliflower into the air fryer, it’s a good idea to preheat it to 200°C (390°F) for about 5 minutes. This helps in achieving that golden, crispy finish.

5. Air Fry the Cauliflower: Once preheated, add the cauliflower florets to the air fryer basket in a single layer (you may need to do this in batches). Air fry the cauliflower for approximately 15-20 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on it to prevent burning; the cauliflower should be golden brown and crispy.

6. Serve and Enjoy: Once cooked, remove the cauliflower from the air fryer and garnish with fresh parsley, if desired. Serve immediately while it’s hot and crispy for the best experience.

Tips for Success

• Don’t Overcrowd the Basket: For the best results, make sure the cauliflower florets are not overcrowding the air fryer basket. This allows the hot air to circulate properly, ensuring even cooking and crispiness.

• Adjust the Seasoning: Feel free to experiment with the spices! You can add a pinch of cayenne for extra heat, or swap the paprika for Italian herbs for a different flavour profile.

• Storage: If you have leftovers (if!) store them in an airtight container in the fridge for up to 3 days. Reheat in the air fryer to regain that crispy texture.

Conclusion

Air Fryer Crispy Parmesan Cauliflower is not only a tasty and nutritious side dish but also an excellent way to incorporate more vegetables into your diet. With minimal effort and a handful of ingredients, you can whip up a batch that will impress both family and guests alike. Whether served alongside grilled meats or enjoyed as a standalone snack, this recipe is sure to please. Try it out today and enjoy the delightful crunch and flavour that this dish has to offer!