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Honey and Garlic Salmon Cooked to Perfection in the Air Fryer

Salmon is a versatile fish that many of us adore, not just for its rich flavour and tender texture, but also for its numerous health benefits. Packed with omega-3 fatty acids, vitamins, and minerals, salmon is not only a delicious option for dinner but also a smart choice for maintaining a balanced diet. One of the best ways to elevate the flavour of this delectable fish is by marinating it in a combination of honey and garlic. When prepared in an air fryer, the result is nothing short of culinary perfection.

The Benefits of Cooking with an Air Fryer

Air fryers have surged in popularity in recent years, and for good reason. They offer a healthier alternative to traditional frying by using minimal oil while still producing that coveted crispy finish. The even heat distribution ensures that food cooks thoroughly and quickly, making it an ideal kitchen gadget for busy families or those looking to whip up a quick weeknight meal. Moreover, the air fryer’s convenience and ease of cleaning make cooking a delightful experience rather than a chore.

Honey and Garlic Salmon Recipe

Ingredients:

• 2 salmon fillets (around 150-200g each)
• 2 tablespoons of honey
• 2 cloves of garlic, minced
• 1 tablespoon of soy sauce
• 1 tablespoon of olive oil
• Salt and pepper, to taste
• Fresh thyme or parsley, for garnishing (optional)

Instructions:

1. Marinate the Salmon: In a small bowl, combine the honey, minced garlic, soy sauce, olive oil, salt, and pepper. Mix well until the honey is fully dissolved. Place the salmon fillets in a shallow dish or a resealable plastic bag and pour the marinade over them, ensuring they are well coated. Let it marinate for at least 30 minutes, or longer if time permits. For best results, marinate in the fridge.

2. Preheat the Air Fryer: Before cooking, preheat your air fryer to 180°C (350°F) for about 3-5 minutes. This will ensure the salmon cooks evenly.

3. Cook the Salmon: Once the air fryer is hot, carefully place the marinated salmon fillets into the basket, skin side down. Cook for 8-10 minutes, depending on the thickness of the fillets. The salmon should be opaque and flake easily with a fork when done. If you prefer a caramelised finish, you can add an extra minute or two, but be cautious not to overcook.

4. Garnish and Serve: Once cooked, remove the salmon from the air fryer and let it rest for a minute. Garnish with fresh thyme or parsley for a burst of colour and flavour before serving. This dish pairs beautifully with a side of steamed vegetables, rice, or a light salad.

Tips for Best Results

• Quality of Salmon: Selecting high-quality, fresh salmon will significantly elevate the dish. Consider sourcing

sustainable seafood options whenever possible.

• Adjust Flavours: Feel free to adjust the levels of honey and garlic to your personal taste preferences. For those who prefer a spicier kick, adding a dash of red pepper flakes can enhance the overall flavour.

• Accompaniments: To complement the sweetness of the honey and savouriness of the garlic, consider serving the salmon with additional elements like lemon wedges or a spicy aioli.

Conclusion

Cooking honey and garlic salmon in the air fryer not only results in a dish that is beautifully cooked and bursting with flavour, but it’s also exceptionally simple and quick to prepare. Whether you’re looking to impress guests at a dinner party or simply enjoy a nutritious meal on a busy weeknight, this recipe checks all the boxes. Give it a try, and savour the delightful mix of sweet and savoury while indulging in the health benefits of this fantastic fish!

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