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Air Fryer Spinach and Cheese Empanadas: A Delightful Snack

Empanadas are a beloved dish across many cultures, celebrated for their versatility and delicious fillings. Among the various options, spinach and cheese empanadas stand out for their rich flavour and satisfying texture. With the rise of healthy cooking methods, air frying has become a popular choice for preparing this delightful snack. This article explores the benefits of air frying while providing a simple recipe for making air fryer spinach and cheese empanadas at home.

The Allure of Spinach and Cheese Empanadas

Spinach and cheese empanadas offer a delightful combination of wholesome ingredients wrapped in a flaky pastry. The filling can be easily tailored to your taste preferences, whether you prefer rich feta, creamy ricotta, or sharp cheddar. Spinach adds not only a burst of colour but also a wealth of nutrients to the dish, making it a healthier option for a snack or light meal.

Moreover, the air fryer provides a fantastic alternative to traditional frying methods, cutting down on oil and, consequently, calories without sacrificing that golden, crispy texture we all crave.

Benefits of Air Frying

Air frying is a cooking method that circulates hot air around food, producing a crispy exterior similar to deep frying but with significantly less fat. Here are some key benefits of using an air fryer for your empanadas:

1. Healthier Cooking: By using little to no oil, air frying reduces the calorie count compared to traditional frying methods, making it a healthier option for those watching their diets.

2. Ease of Use: Air fryers are user-friendly and require minimal preparation time. Simply preheat, load your food, and let the appliance do the work.

3. Quick Cooking Time: Air fryers cook food rapidly, allowing you to enjoy your delicious empanadas in no time.

4. Versatility: Besides empanadas, air fryers can handle a variety of dishes, from roasted vegetables to desserts, making them a worthy addition to any kitchen.

Recipe for Air Fryer Spinach and Cheese Empanadas

Ingredients

For the Dough:

• 250g all-purpose flour
• 1/2 teaspoon salt
• 100g unsalted butter, chilled and cubed
• 1 egg yolk
• 60ml cold water

For the Filling:

• 250g fresh spinach, chopped
• 150g feta cheese, crumbled (or your choice of cheese)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 egg (for egg wash)

Instructions

1. Prepare the Dough:

   • In a large mixing bowl, combine the flour and salt. Add the chilled butter and rub it into the flour until the mixture resembles breadcrumbs.
   • Beat the egg yolk with the cold water, and gradually add this mixture to the flour, combining until the dough forms.
   • Knead gently, wrap in cling film, and refrigerate for at least 30 minutes.

2. Make the Filling:

   • Heat the olive oil in a pan over medium heat. Sauté the onion until translucent, then add the garlic and cook for an additional minute.
   • Add the chopped spinach and cook until wilted. Remove from heat and stir in the crumbled feta cheese. Season with salt and pepper, and allow it to cool.

3. Assemble the Empanadas:

   • Preheat your air fryer to 180°C (350°F).
   • On a floured surface, roll out the dough to about 3mm thick. Cut out circles using a pastry cutter or a glass.
   • Place a spoonful of the spinach and cheese filling in the centre of each circle. Fold over to create a semi-circle and press the edges together to seal. You may crimp the edges with a fork for extra security and a decorative touch.

4. Air Fry the Empanadas:

   • Brush the empanadas with beaten egg to achieve a golden finish.
   • Place them in the air fryer basket in a single layer, making sure not to overcrowd. Air fry for around 12-15 minutes or until golden brown and crispy.
5. Serve:
   • Allow the empanadas to cool slightly before serving. They are delicious on their own but can also be paired with a tangy dipping sauce or a fresh salad for a complete meal.

Conclusion

Air fryer spinach and cheese empanadas are an excellent addition to your culinary repertoire, combining the convenience of air frying with the comforting flavours of a classic dish. Whether you enjoy them as a snack, appetizer, or light meal, these empanadas are sure to impress. So gather your ingredients and treat yourself to this delicious and healthier take on a traditional favourite!

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