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Chickpea Fritters with Veggies – A Deliciously Nutritious Treat

Chickpea fritters, also known as falafel, have emerged as a popular choice for those seeking a delectable yet nutritious snack. Packed with protein, fibre, and an array of vitamins, these little bites are perfect for any meal of the day. With the addition of vibrant vegetables, you can elevate this dish to new heights, making it not only healthier but also visually appealing. In this article, we’ll delve into a delightful recipe for chickpea fritters with veggies, inspired by the Elavegan cooking philosophy.

The Health Benefits of Chickpeas

Chickpeas, or garbanzo beans as they are sometimes called, are nutritional powerhouses. They are a fantastic source of plant-based protein, making them an ideal choice for vegans and vegetarians. Rich in dietary fibre, chickpeas help to support digestive health and can contribute to feelings of fullness, making them beneficial for those managing their weight. Additionally, they contain essential micronutrients such as folate, iron, and magnesium, contributing to overall health and vitality.

The Greatness of Veggies

Incorporating vegetables into your chickpea fritters not only enhances the flavour but also boosts their nutritional profile. Vegetables such as carrots, spinach, bell peppers, and zucchini provide various vitamins, minerals, and antioxidants, which are vital for maintaining good health. This recipe encourages experimentation—feel free to add any of your favourite vegetables!

Chickpea Fritters with Veggies: The Recipe

Ingredients:

• 1 can (400g) chickpeas, rinsed and drained
• 1 small onion, finely chopped
• 1-2 cloves garlic, minced
• 1 medium carrot, grated
• 1 small bell pepper, finely diced (any colour)
• 1 cup spinach or kale, chopped
• 1/4 cup fresh parsley or coriander, finely chopped
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1 tsp paprika
• 1/2 tsp salt (or to taste)
• Freshly ground black pepper, to taste
• 1/4 cup chickpea flour (or another flour of your choice)
• 2 tbsp olive oil (plus more for frying)
• Juice of half a lemon
• Optional: a pinch of cayenne pepper for heat

Instructions:

1. Prepare the chickpeas: In a large mixing bowl, mash the rinsed chickpeas using a fork or a potato masher. It’s okay to leave some chunks for texture.

2. Mix the ingredients: Add the chopped onion, minced garlic, grated carrot, diced bell pepper, chopped spinach, and herbs to the mashed chickpeas. Mix until well combined.

3. Season and bind: Stir in the ground cumin, ground coriander, paprika, salt, black pepper, optional cayenne, chickpea flour, and lemon juice. The chickpea flour helps bind the mixture together, so adjust the quantity if necessary.

4. Form the fritters: With your hands, shape the mixture into small patties or fritters. Aim for around 2 to 3 inches in diameter.

5. Cook the fritters: Heat a generous splash of olive oil in a non-stick frying pan over medium heat. Once hot, carefully add the fritters in batches, avoiding overcrowding the pan. Fry for about 3-4 minutes on each side or until golden brown and crispy.

6. Drain and serve: Once cooked, transfer the fritters to a plate lined with kitchen paper to absorb any excess oil. Serve warm with a side of tahini sauce, hummus, or a fresh salad.

Perfect Pairings

These chickpea fritters are versatile and can be enjoyed in numerous ways. Serve them in a wholegrain wrap with fresh salad greens, sliced avocado, and your favourite sauce for a wholesome lunch. Alternatively, serve them as appetisers at a gathering, paired with a zesty dip for dipping.

Final Thoughts

Chickpea fritters with veggies are a fantastic addition to any plant-based diet. Not only are they simple to prepare, but they also provide a satisfying and healthy option for those looking to enjoy robust flavours and wholesome ingredients. By integrating delicious vegetables, you get a tasty treat that’s as good for your palate as it is for your well-being. So next time you’re in the mood for a snack, give these fritters a try—you won’t be disappointed!