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Air Fryer Stuffed Peppers: A Quick and Delicious Delight

Stuffed peppers have long been a family favourite, combining vibrant vegetables with a filling of rice, meats, and spices. However, preparing them traditionally can be time-consuming. Enter the air fryer—a brilliant modern kitchen appliance that makes cooking quicker, healthier, and more efficient. Air fryer stuffed peppers are not only delicious but also a delightful way to enjoy a meal that’s both nutritious and satisfying.

The Benefits of Using an Air Fryer

Air fryers have surged in popularity for several reasons. They offer a healthier alternative to conventional frying by circulating hot air around food, resulting in a crisp texture without the need for excessive oil. Additionally, cooking with an air fryer significantly reduces preparation and cooking time, making them a perfect option for busy families or anyone looking to whip up a meal in a hurry.

Choosing the Right Peppers

When it comes to stuffed peppers, you can choose from a variety of colours—red, yellow, or green—each offering a unique flavour profile. Red bell peppers are the sweetest, while green peppers tend to have a more robust flavour. For an extra twist, try using sweet peppers or even a combination of colours to make your dish visually appealing.

A Simple Recipe for Air Fryer Stuffed Peppers

Ingredients

• 4 large bell peppers
• 200g (about 1 cup) cooked rice (white or brown)
• 400g (about 14 oz) minced meat (beef, turkey, or chicken)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1 can (400g) chopped tomatoes
• 100g (about 1 cup) grated cheese (cheddar or mozzarella)
• Salt and pepper to taste
• Fresh herbs (like parsley or coriander) for garnish

Instructions

1. Prepare the Peppers: Begin by washing the bell peppers thoroughly. Cut the tops off and remove the seeds and membranes. Set aside.

2. Make the Filling: In a large skillet, heat a splash of oil over medium heat. Add the onions and garlic, cooking until softened. Incorporate the minced meat and cook until browned. Stir in the cooked rice, chopped tomatoes, smoked paprika, oregano, salt, and pepper. Allow it to simmer for about five minutes, letting the flavours meld together.

3. Stuff the Peppers: Using a spoon, generously fill each bell pepper with the meat and rice mixture. Press down gently to ensure they are well packed. Top each pepper with a sprinkle of cheese.

4. Air Frying: Preheat your air fryer to 180°C (350°F). Arrange the stuffed peppers in the basket, ensuring they aren’t overcrowded. Cook for approximately 15-20 minutes, or until the peppers are tender and the cheese is bubbling and golden.

5. Serve and Enjoy: Once cooked, remove the stuffed peppers from the air fryer and let them cool slightly. Garnish with fresh herbs before serving. Enjoy your delicious, healthy meal!

Customisation Ideas

One of the great aspects of stuffed peppers is their versatility. Feel free to customise the filling according to your preference. You can experiment with different grains like quinoa or couscous, add black beans for a vegetarian option, or even throw in some spices such as cumin or chilli powder for an extra kick.

Conclusion

Air fryer stuffed peppers are a fantastic dish that combines wholesome ingredients with time-saving technology. Perfect for a midweek meal or even entertaining guests, they offer a colourful presentation and flavour-packed experience with minimal effort. Whether enjoyed as a main course or a side dish, these stuffed peppers are sure to become a staple in your cooking repertoire. So grab your air fryer, and delight your taste buds with this quick and delicious creation!