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Healthy Air Fryer Steak Bites Recipe

Air fryers have taken the culinary world by storm, offering a convenient and healthier alternative to traditional frying methods. With their ability to produce crispy and delicious dishes with minimal oil, it’s no surprise that home cooks are incorporating them into their meal prep. One delightful dish that can be prepared in an air fryer is steak bites. In this article, we’ll explore a healthy air fryer steak bites recipe that is not only easy to make but also packed with flavour.

Why Choose Air Fryer Steak Bites?

The air fryer provides a fantastic way to enjoy steak bites without the excess fat that often comes from pan-frying or deep-frying. By using an air fryer, you can achieve a crispy exterior while keeping the inside tender and juicy, all with significantly less oil. Additionally, steak is a great source of protein and can provide essential nutrients such as iron and vitamin B12.

Ingredients

For this healthy air fryer steak bites recipe, you will need the following ingredients:

• 500g of beef steak (sirloin or ribeye work beautifully)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh herbs (like rosemary or thyme) for garnish (optional)
• Lemon wedges for serving

Method

Step 1: Preparing the Steak

1. Cut the Steak: Begin by trimming any excess fat from the beef steak. Cut the steak into bite-sized cubes, about 1.5 inches in size. This allows for quick and even cooking.

2. Marinate: In a bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss the steak bites in the marinade until they are evenly coated. Allow the steak to marinate for at least 15 minutes; for better flavour infusion, you can marinate it in the fridge for a couple of hours.

Step 2: Cooking in the Air Fryer

1. Preheat the Air Fryer: Preheat your air fryer to 200°C (400°F) for about 5 minutes. This ensures even cooking and helps achieve that coveted crispy texture.

2. Arrange the Steak Bites: Place the marinated steak bites in the air fryer basket in a single layer. Make sure they are not overcrowded, as this will prevent them from cooking evenly. You may need to cook them in batches.

3. Cook: Air fry the steak bites for 8 to 10 minutes, shaking the basket halfway through to ensure even cooking. The exact cooking time may vary slightly depending on the size of your bites and how well done you prefer your steak. For medium-rare, aim for an internal temperature of approximately 57°C (135°F).

Step 3: Serving

Once cooked, remove the steak bites from the air fryer and let them rest for a few minutes to retain their juices. Serve your delicious steak bites with a sprinkle of fresh herbs and a squeeze of lemon for an added burst of flavour.

Tips for Perfection

• Choose the Right Cut: Sirloin and ribeye are excellent choices for steak bites due to their tenderness and flavour. Avoid tougher cuts that may become chewy when cooked quickly.

• Don’t Overcrowd the Basket: Overcrowding can lead to uneven cooking and prevent that lovely crispiness. Cook in batches if necessary.

• Experiment with Flavours: Feel free to play with the seasonings and add your favourite spices or sauces, such as Worcestershire sauce or a dash of soy sauce for an Asian twist.

Conclusion

This healthy air fryer steak bites recipe is a quick and delectable way to enjoy a satisfying meal without the guilt. Perfect as an appetizer, a main course, or even added to salads or wraps, these steak bites are sure to be a hit at your dining table. With minimal prep and cooking time, you can have a restaurant-quality dish ready in no time. So grab your air fryer and indulge in this protein-packed treat today!

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