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Crispy Air Fryer Avocado Fries – Daily Yum

In the quest for delicious yet healthy snacks, crispy air fryer avocado fries have emerged as a delightful option that tantalises the taste buds while keeping nutritional values in check. This innovative recipe from Daily Yum combines the creamy richness of ripe avocados with a crispy coating, making it a perfect snack or side dish.

Why Avocado Fries?

Avocados have long been celebrated for their health benefits. Rich in healthy monounsaturated fats, fibre, and a variety of essential nutrients, they offer a creamy texture that many find irresistible. Turning them into fries not only adds a fun twist to traditional fried snacks but also allows you to enjoy their health properties in a new way.

Ingredients

To prepare these crispy delights, you’ll need the following ingredients:

• 2 ripe avocados
• 1 cup of breadcrumbs (panko breadcrumbs work best for extra crunch)
• ½ cup of all-purpose flour
• 2 large eggs
• Salt and pepper to taste
• Optional: garlic powder, paprika, or your favourite seasoning for an extra kick

Instructions

1. Prepare the Avocados: Start by slicing your avocados in half, removing the pit, and carefully scooping out the flesh. Cut each half into even wedges or fries, depending on your preference.

2. Set Up the Breading Station: In one bowl, place the flour seasoned with salt, pepper, and any optional spices. In a second bowl, beat the eggs. Finally, in a third bowl, spread out the breadcrumbs.

3. Coat the Avocado Fries: Take each avocado wedge and first coat it in the seasoned flour, shaking off any excess. Next, dip it into the beaten egg, ensuring it’s fully covered. Finally, roll it in the breadcrumbs, pressing gently to adhere the crumbs. Repeat this process for all avocado wedges.

4. Preheat the Air Fryer: Preheat your air fryer to 180°C (350°F) for about 3-5 minutes. This ensures a nice, even cooking temperature for your fries.

5. Air Frying: Place the breaded avocado fries in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to do this in batches. Cook for approximately 8-10 minutes, flipping them halfway through, until they are golden brown and crispy.

6. Serving: Once cooked, remove the fries from the air fryer and allow them to cool slightly. Serve them warm with a dip of your choice; a tangy dipping sauce, like a zesty lime or garlic aioli, complements their flavour beautifully.

The Daily Yum Experience

Crispy air fryer avocado fries are not only a fantastic alternative to conventional fries but are also a testament to how healthy eating can be both satisfying and scrumptious. They make for an excellent party snack, game day treat, or even a light lunch when served alongside a fresh salad.

Making these avocado fries is a breeze, and their delightful crunch, paired with the creamy avocado inside, creates a textural experience that will leave you craving more. Whether you’re an avocado aficionado or a curious newcomer, these fries are sure to elevate your snacking game.

So, the next time you have a few ripe avocados on hand, consider trying this recipe from Daily Yum. You’ll discover a new way to indulge in one of nature’s superfoods—without the guilt! Enjoy!