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Vegan Buffalo Cauliflower Wings Bites – The Perfect Spicy Snack!

If you’re on the lookout for a tantalising snack that packs a punch while being entirely plant-based, look no further than Vegan Buffalo Cauliflower Wings Bites. These spicy morsels are not just a fantastic alternative to traditional buffalo wings, but they also appeal to everyone, regardless of dietary preferences. With a delightful crispiness on the outside and a tender, flavour-packed centre, these bites are perfect for parties, game days, or simply indulging at home. Let’s dive into what makes these cauliflower wings so irresistible!

Why Choose Cauliflower?

Cauliflower has made a name for itself as a versatile vegetable, often serving as a substitute for various dishes that are typically meat-based. It’s low in calories, high in fibre, and packed with essential vitamins and minerals. When roasted to perfection and seasoned with bold flavours, cauliflower can easily become the star of any snack table.

The Recipe: Spicy and Savoury

Ingredients:

For the Cauliflower Bites:

• 1 medium head of cauliflower, cut into bite-sized florets
• 1 cup of all-purpose flour (or gluten-free flour for a GF option)
• 1 cup of plant-based milk (almond, soy, or oat)
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1 teaspoon of paprika
• Salt and pepper to taste
• 1 cup of breadcrumbs (panko breadcrumbs work wonderfully)

For the Buffalo Sauce:

• ½ cup of hot sauce (Frank’s RedHot is a classic choice)
• 2 tablespoons of vegan butter
• 1 tablespoon of maple syrup (optional, for a hint of sweetness)

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 200°C (400°F) and line a baking tray with parchment paper.

2. Prepare the Cauliflower: In a bowl, combine the flour, plant-based milk, garlic powder, onion powder, paprika, salt, and pepper to create a smooth batter. Dip each cauliflower floret into the batter, ensuring it’s well-coated, and then roll it in the breadcrumbs for a crunchy finish. Place the coated florets on the prepared baking tray.

3. Bake: Bake the cauliflower wings in the preheated oven for about 25-30 minutes, turning halfway through, until they are golden brown and crispy.

4. Make the Buffalo Sauce: While the cauliflower is baking, prepare the buffalo sauce. In a small saucepan, combine the hot sauce, vegan butter, and maple syrup over medium heat. Stir until the butter is melted and the sauce is well combined.

5. Coat the Cauliflower: Once the bites are browned and crispy, remove them from the oven and immediately toss them in the buffalo sauce while still hot. Ensure each piece is fully coated for maximum flavour.

6. Serve: Serve your Vegan Buffalo Cauliflower Wings Bites hot, garnished with fresh parsley or spring onions, and alongside vegan ranch or celery sticks for dipping.

The Perfect Snack for Any Occasion

These Vegan Buffalo Cauliflower Wings Bites are not only an excellent snack but also a stellar addition to any gathering. Their spicy flavour profile pairs wonderfully with a refreshing drink, making them ideal for casual get-togethers, watching the football, or even as a fun appetiser for dinner parties.

Health Benefits

Not only do these bites tantalise your taste buds, but they also offer numerous health benefits. Being dairy-free, gluten-free options available, and loaded with antioxidants and vitamins, these bites are a guilt-free indulgence. Plus, they are a great way to sneak in some extra vegetables into your diet without sacrificing flavour.

Conclusion

In summary, Vegan Buffalo Cauliflower Wings Bites are a must-try for anyone looking for a delicious, spicy snack. Their easy preparation, coupled with the satisfaction of enjoying a plant-based dish full of flavour, makes them a winner in any kitchen. Whether you’re a long-time vegan or simply experimenting with meatless meals, these bites are sure to become a favourite. So gather your ingredients, prepare for a bit of spice, and enjoy this delightful snack that’s sure to impress!

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