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Air Fryer Stuffed Portobello Mushroom Recipe

If you’re searching for a delicious and nutritious dish that’s easy to prepare, look no further than stuffed Portobello mushrooms cooked to perfection in an air fryer. Not only do these mushrooms provide a hearty base for various fillings, but they also bring a rich, umami flavour that elevates any meal. In this article, we’ll explore a simple yet delightful recipe for air fryer stuffed Portobello mushrooms that is sure to impress your family and friends.

Ingredients

For the stuffed Portobello mushrooms, you will need the following ingredients:

• 4 large Portobello mushrooms
• 200g of cream cheese (softened)
• 100g of grated mozzarella cheese
• 50g of grated Parmesan cheese
• 1 clove garlic (minced)
• 1 small onion (finely chopped)
• 100g of spinach (fresh or frozen)
• 1 teaspoon of dried oregano
• Salt and pepper to taste
• Olive oil spray
• Fresh parsley (for garnish)

Instructions

Step 1: Prepare the Mushrooms

1. Clean the Mushrooms: Gently wipe the Portobello mushrooms with a damp cloth to remove any dirt. Remove the stems and scoop out the gills using a spoon. This will create more space for your filling and allow the mushrooms to cook evenly.

Step 2: Make the Filling

1. Sauté the Vegetables: In a frying pan, heat a small drizzle of olive oil over medium heat. Add the chopped onions and minced garlic, sautéing until they are softened and fragrant, about 3-4 minutes. If using frozen spinach, make sure to defrost and drain any excess water before adding it to the pan. Cook until the spinach is wilted and combined with the onions, ensuring that the mixture is not overly watery.

2. Combine the Filling: In a mixing bowl, combine the sautéed onion and spinach mixture with the softened cream cheese, grated mozzarella, and Parmesan cheese. Season with oregano, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

Step 3: Stuff the Mushrooms

1. Fill the Mushrooms: Generously spoon the cheese and spinach mixture into each Portobello mushroom cap, pressing down slightly to ensure they’re packed well.

Step 4: Air Fry the Mushrooms

1. Preheat the Air Fryer: Preheat your air fryer to 180°C (356°F) for about 3-5 minutes.

2. Cook the Stuffed Mushrooms: Lightly spray the air fryer basket with olive oil to prevent sticking, then arrange the filled mushrooms in a single layer in the basket. Cook for 10-12 minutes, or until the mushrooms are tender and the cheese is bubbly and golden.

Step 5: Serve

1. Garnish and Enjoy: Once cooked, carefully remove the stuffed mushrooms from the air fryer and let them cool for a moment. Garnish with freshly chopped parsley before serving.

Serving Suggestions

These stuffed Portobello mushrooms make a perfect appetizer or main dish, and they pair wonderfully with a side salad or some crusty bread. For a lighter option, serve them alongside a refreshing cucumber and tomato salad.

Conclusion

This air fryer stuffed Portobello mushroom recipe is not only straightforward but also versatile. Feel free to experiment with different fillings, such as adding cooked sausage, sun-dried tomatoes, or various herbs to customise the flavour to your liking. Healthy, satisfying, and bursting with flavour, these mushrooms are bound to become a staple in your cooking repertoire. Enjoy your culinary adventure in the kitchen!

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