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Crispy Air Fryer Spring Rolls: A Delightful Snack with a Modern Twist

Spring rolls are a beloved dish across many cultures, offering a delightful blend of flavours and textures wrapped in a thin pastry. Traditionally deep-fried, these crispy treats can often come with a hefty dose of calories and oil. However, with the advent of air fryers, it’s now easier than ever to enjoy this delicious snack with a lighter, healthier twist. In this article, we will explore how to make crispy air fryer spring rolls that are perfect for any occasion.

The Joy of Air Frying

Air frying has taken the culinary world by storm due to its ability to produce crispy, flavourful foods without the excessive oil typically associated with frying. By circulating hot air around the food, an air fryer can create a beautifully golden and crunchy exterior while keeping the inside moist and tender. This method is not only healthier, as it reduces fat content significantly, but it also makes for a quicker cooking process, allowing you to whip up snacks in no time.

Ingredients You Will Need

To make your own air fryer spring rolls, you’ll need a selection of fresh ingredients. The beauty of spring rolls is their versatility, allowing you to customise the fillings to suit your tastes. Here’s a basic recipe to get you started:

• For the Wrappers:

  • 10-12 spring roll wrappers (available in most supermarkets)

• For the Filling:

  • 1 cup shredded cabbage
  • 1/2 cup grated carrot
  • 1/2 cup finely chopped mushrooms (shiitake or button)
  • 1/4 cup bean sprouts (optional)
  • 2 spring onions, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper, to taste
• For Cooking:
  • Cooking spray or a small amount of vegetable oil for brushing

Step-by-Step Guide

1. Prepare the Filling:
Begin by heating a splash of oil in a large frying pan or wok over medium heat. Add the minced garlic and grated ginger, letting them sizzle for just a moment to release their fragrance. Next, add the cabbage, carrots, mushrooms, and spring onions. Stir-fry for about 5-7 minutes until the vegetables are tender yet still vibrant. Season with soy sauce, sesame oil, salt, and pepper to taste. Once cooked, remove the filling from the heat and let it cool slightly.

2. Assemble the Spring Rolls:
Lay a spring roll wrapper flat on a clean surface, with a corner pointing towards you (like a diamond shape). Place about a tablespoon of the filling near the bottom corner. Fold the corner over the filling, rolling tightly but gently. Fold in the sides, and continue rolling until the wrapper is completely sealed. Brush the top with a little oil or cooking spray to help achieve that golden crunch.

3. Air Fry the Spring Rolls:
Arrange the spring rolls in a single layer in your air fryer basket, making sure they don’t touch to allow for proper air circulation. Cook at 200°C (392°F) for about 10-12 minutes, turning halfway through for even cooking. They should come out perfectly crisp and golden.

4. Serve and Enjoy:
Once the spring rolls are done, remove them from the air fryer and let them cool for a few minutes. Serve them warm with your favourite dipping sauce—sweet chilli sauce, soy sauce, or even a tangy lime dip work wonderfully.

Conclusion

Crispy air fryer spring rolls are a fantastic way to enjoy a classic dish with a modern health-conscious twist. They are not only easy to make but also incredibly versatile; you can experiment with different fillings, from classic vegetables to protein-rich options like shrimp or chicken. Whether you serve them as a snack, a starter, or part of a larger meal, these delightful bites are sure to impress. So why not fire up your air fryer and treat yourself to this scrumptious, guilt-free indulgence? Enjoy!

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