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Simple Crispy Air Fryer Roast Parsnips

When it comes to winter vegetables, parsnips are often overlooked yet deserve a rightful place in our hearts and on our plates. This root vegetable, with its sweet, nutty flavour, transforms into a crunchy delight when cooked properly. Enter the air fryer—a versatile kitchen gadget that allows for quicker, healthier cooking without compromising on taste. Here’s how to make simple crispy air fryer roast parsnips that will elevate any meal.

Why Choose Parsnips?

Parsnips, with their creamy colour and slender shape, are not only delicious but also packed with nutrients. Rich in vitamins C and K, they are a great source of dietary fibre and antioxidants. Roasting parsnips intensifies their natural sweetness, making them a perfect addition to any roast dinner or even as a standalone snack.

Ingredients

• 500g parsnips
• 1-2 tablespoons olive oil
• Salt, to taste
• Freshly ground black pepper, to taste
• Optional: Fresh herbs (such as rosemary or thyme) for added flavour

Instructions

1. Prepare the Parsnips:
   Begin by washing and peeling the parsnips. Trim the tops and tails, and cut them into even-sized pieces—roughly 2-3 cm thick. This ensures they cook evenly.

2. Soak the Parsnips (optional):
   For an extra crispy finish, consider soaking the cut parsnips in cold water for about 30 minutes. This process helps to remove excess starch. After soaking, drain and pat them dry with a clean tea towel.

3. Season:
   In a large bowl, toss the parsnip pieces with olive oil, salt, and freshly ground black pepper. If you’re adding herbs, mix them in at this stage for an added burst of flavour. Ensure all the pieces are well coated.

4. Preheat the Air Fryer:
   Preheat your air fryer to 200°C (390°F). This step is crucial as it helps in achieving that desired crispiness.

5. Cook:
   Place the seasoned parsnips in the air fryer basket in a single layer, ensuring they’re not overcrowded. This allows hot air to circulate around each piece, making them crispy. Depending on the size of your air fryer, you may need to cook in batches.

6. Roast:
   Cook the parsnips for approximately 15-20 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on them as air fryers can vary slightly in temperature and cooking times. You’re looking for a golden brown colour and a crispy exterior.

7. Serve:
   Once cooked, remove the crispy parsnips from the air fryer and serve immediately. They make a fantastic side dish for a Sunday roast, complementing meats beautifully, or a satisfying snack when enjoyed solo.

Tips for Perfect Crispy Roast Parsnips

• Don’t Rush the Oil: Make sure each piece is adequately coated with oil for the best crispiness.
• Try a Starch Coating: For an even crunchier texture, toss the parsnips lightly in cornflour or semolina before adding oil.
• Experiment with Flavours: Feel free to experiment with spices. A pinch of paprika or garlic powder can add an exciting twist.

Conclusion

Crispy air fryer roast parsnips are a wonderful addition to any meal, providing a unique flavour and delightful crunch without the need for excess oil. Not only are they easy to prepare, but they also maximise nutritional benefits, making it a guilt-free indulgence. Next time you’re searching for a side dish that impresses, look no further than this quick and tasty recipe. Enjoy!

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