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Crispy Air Fryer Zucchini Fries: A Healthy Snack Delight

Zucchini is a versatile vegetable that often shines in a range of recipes, but when transformed into crispy air fryer zucchini fries, it becomes an irresistible snack that even the pickiest eaters will adore. With their golden exterior and tender insides, these air fryer zucchini fries offer a healthier twist on the classic chip, making them perfect for those seeking a guilt-free indulgence.

Why Choose Air Fryer Zucchini Fries?

Air fryers have taken the culinary world by storm, and for good reason. They produce crispy foods with significantly less oil compared to traditional frying methods, allowing you to enjoy your favourite treats in a healthier manner. Air frying zucchini not only reduces the fat content but also preserves the vegetable’s nutritional value, including vitamins A and C, potassium, and fibre.

Ingredients

To whip up a batch of delicious air fryer zucchini fries, you will need the following ingredients:

• 2 medium-sized zucchinis
• 1 cup breadcrumbs (panko for extra crunch)
• 1 cup grated Parmesan cheese (optional, but highly recommended)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 large egg
• Olive oil spray (for added crispness)

Preparation Steps

1. Preheat the Air Fryer: Before you start with the zucchini, preheat your air fryer to 200°C (390°F) for about 5 minutes. This ensures that the fries cook evenly and achieve that coveted crisp.

2. Prepare the Zucchini: Wash and dry the zucchinis thoroughly. Cut off the ends, then slice them into thin strips or wedges, aiming for uniformity to ensure even cooking.

3. Set Up the Breading Station: In a small bowl, beat the egg. In another bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well to combine all the ingredients.

4. Coat the Zucchini Fries: Dip each zucchini strip into the beaten egg, allowing any excess to drip off. Then, coat the zucchini in the breadcrumb mixture, pressing gently to ensure the coating adheres well. Repeat this process for all the zucchini pieces.

5. Arrange in the Air Fryer: Lightly spray the air fryer basket with olive oil to prevent sticking. Place the coated zucchini fries in a single layer, avoiding overcrowding to ensure proper air circulation. You may need to cook them in batches.

6. Air Fry: Cook the zucchini fries in the preheated air fryer for about 10-12 minutes. Halfway through the cooking time, give the basket a gentle shake or flip the fries using tongs for even browning. The fries should emerge beautifully golden and crispy.

7. Serve: Once cooked, remove the zucchini fries from the air fryer and let them cool for a minute. Serve hot with your favourite dipping sauces, such as marinara, ranch, or a spicy aioli.

Health Benefits

Zucchini fries are not just tasty; they are also packed with health benefits. Zucchini is low in calories and carbohydrates, making it an excellent choice for those monitoring their weight. Additionally, the combination of dietary fibre and antioxidants in zucchini supports digestive health and may help lower the risk of chronic diseases.

Conclusion

Air fryer zucchini fries are a simple and enjoyable snack that can easily be incorporated into a balanced diet. With their delightful crunch, low-fat content, and the ability to customise with various seasonings, they are a perfect accompaniment to family meals, game day gatherings, or a satisfying afternoon nibble. So grab your air fryer and give this delightful recipe a try—you won’t be disappointed!

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