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Crispy Air Fryer Okra: A Delightful Treat from Good Food Baddie

In the realm of healthy snacking, okra often takes a back seat to more mainstream vegetables. However, with the rise of air frying, this unique vegetable is having a moment! At Good Food Baddie, we believe that crispy air fryer okra is not just a dish; it’s a culinary revelation that deserves a spot in your kitchen.

What is Okra?

Okra, also known as lady’s fingers, is a green, pod-like vegetable known for its distinctive flavour and texture. It is rich in nutrients, including vitamins C and K, dietary fibre, and antioxidants, making it a wonderful addition to a healthy diet. While it is widely used in Southern US cuisine as well as in various dishes across Africa, India, and the Middle East, many have yet to experience its potential for crispy and tender perfection.

The Benefits of Air Frying

The beauty of air frying lies in its ability to produce a crispy texture without the need for excessive oil. By circulating hot air around the food, air fryers allow you to enjoy the crunch that fried foods provide whilst significantly reducing calories and fat. This cooking method is perfect for okra, enabling it to maintain its unique flavour while achieving that sought-after crispiness.

Ingredients You’ll Need

For a delectable batch of crispy air fryer okra, you’ll need the following ingredients:

• 250g fresh okra, washed and dried
• 2 tablespoons olive oil (or your oil of choice)
• ½ cup cornmeal (or breadcrumbs for a different texture)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon salt (or to taste)
• Freshly ground black pepper (to taste)

Instructions

1. Prepare the Okra: Begin by washing the okra thoroughly and drying it with a clean towel. It is crucial to remove excess moisture to achieve a crispy result. Trim the ends and cut the okra into 1/2-inch pieces.

2. Seasoning: In a mixing bowl, combine the cornmeal, garlic powder, smoked paprika, salt, and pepper. This mix will give your okra a delightful flavour with a touch of smokiness.

3. Coat the Okra: Drizzle the olive oil over the okra pieces, ensuring they are evenly coated. Then, sprinkle the seasoned cornmeal mixture over the okra and toss until all pieces are well covered.

4. Air Frying: Preheat your air fryer to 200°C (about 400°F). Once heated, place the coated okra in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking. The okra should be golden brown and crisp.

5. Serving: Once cooked, remove the okra from the air fryer and let it cool slightly before serving. Enjoy these crispy delights as a snack on their own or as a side dish to complement your favourite meals.

Perfect Pairings

Crispy air fryer okra pairs beautifully with various dips such as ranch dressing, garlic aioli, or a zesty tahini sauce. You can also serve it alongside grilled meats or as a topping on salads for a delightful crunch.

Conclusion

Crispy air fryer okra is not just a healthy snack; it’s an enjoyable way to incorporate a lesser-known vegetable into your diet. With its satisfying texture and robust flavour, this recipe from Good Food Baddie will have you reaching for okra more often. So, fire up your air fryer, and discover the deliciousness that awaits in every bite!

As we explore new ways to make healthy eating enjoyable, don’t underestimate the humble okra. With the right preparation and cooking techniques, it can quickly become a star on your dining table. Happy cooking!

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