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Keto Air Fryer Chicken Patties: Easy Recipe Using Canned Chicken

If you’re looking for a quick, healthy, and delicious meal option that fits perfectly into a ketogenic lifestyle, look no further! These Keto Air Fryer Chicken Patties are not only incredibly easy to make but also use canned chicken, making them a convenient choice for busy weeknights. Packed with protein and low in carbohydrates, these patties are a fantastic way to satisfy your cravings without derailing your diet.

Why Choose Canned Chicken?

Canned chicken is a versatile and time-saving ingredient. It’s already cooked, making it ideal for those days when you want a nutritious meal but lack the time or energy to prepare fresh chicken. Plus, it’s often more affordable than fresh meat and has a long shelf life.

Ingredients

For these keto-friendly chicken patties, you’ll need the following ingredients:

• 1 can of chicken (about 400g), drained
• 1 large egg
• ½ cup almond flour (or coconut flour for a nut-free version)
• 1 cup grated cheese (cheddar or mozzarella work well)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon paprika
• Salt and pepper to taste
• Olive oil spray or a small amount of olive oil for brushing

Instructions

1. Prepare the Mixture:
In a large mixing bowl, combine the drained canned chicken, egg, almond flour, grated cheese, garlic powder, onion powder, paprika, salt, and pepper. Use a fork or your hands to mix everything together until well combined. The mixture should be moist but firm enough to form into patties.

2. Shape the Patties:
Divide the mixture into equal portions and shape them into patties, about 1 to 1.5 inches thick. You should be able to make around 6 to 8 patties depending on the size.

3. Preheat the Air Fryer:
Before cooking, preheat your air fryer to 180°C (356°F). Preheating ensures even cooking and a nice crispy exterior.

4. Air Fry the Patties:
Place the patties in the air fryer basket, making sure they’re spaced apart to allow air circulation. Lightly spray the tops with olive oil spray or brush a small amount of olive oil for added crispiness.

Cook the patties for approximately 10-12 minutes, flipping them halfway through the cooking time. They are ready when they are golden brown and heated through.

5. Serve:
Once the patties are done, remove them from the air fryer and let them cool for a minute. They can be served on their own, with a side salad, or in a low-carb wrap. Garnish with fresh herbs, a squeeze of lemon, or a dollop of your favourite low-carb sauce for extra flavour.

Storage and Reheating

These chicken patties can be stored in an airtight container in the fridge for up to three days. To reheat, simply place them back in the air fryer for 3-5 minutes to restore their crispy texture.

Conclusion

Keto Air Fryer Chicken Patties using canned chicken are a superb option for those following a low-carb lifestyle. They’re easy to prepare, packed with flavour, and versatile enough to fit into various meals. Whether you’re meal prepping for the week or just need a quick dinner solution, these patties are sure to become a staple in your kitchen. Enjoy this healthy and delicious dish that proves eating keto can be both simple and satisfying!

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