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Air Fryer London Broil: A Delicious and Quick Recipe

The air fryer has quickly become a beloved kitchen appliance for many home cooks, thanks to its ability to create crispy and flavourful dishes in a fraction of the time it takes using traditional cooking methods. One cut of meat that adapts beautifully to this cooking technique is London broil—a tender and flavourful cut, typically taken from the flank or top round of beef. In this article, we’ll explore how to prepare a delectable Air Fryer London Broil that is sure to impress your family and friends.

What is London Broil?

London broil is not actually a specific cut of meat but rather a cooking method traditionally involving marinating and broiling tougher cuts of beef. It is often served sliced thinly against the grain to ensure tenderness. The marinating process not only infuses the meat with flavour but also helps to tenderise it, making it an ideal choice for air frying.

Ingredients

For the Marinade:

• 4 tablespoons soy sauce
• 2 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 2 tablespoons Worcestershire sauce
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon black pepper
• 1 teaspoon sugar (optional for a touch of sweetness)

For the London Broil:

• 500g (about 1 lb) flank steak or top round steak
• Fresh herbs for garnish (such as parsley or thyme)

Instructions

Step 1: Marinate the Meat

1. Combine Ingredients: In a bowl, mix all the marinade ingredients thoroughly until well combined.

2. Marinate the Steak: Place the London broil in a resealable plastic bag or a shallow dish and pour the marinade over the meat. Ensure the steak is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably 4-6 hours, or overnight for optimal flavour and tenderness.

Step 2: Prepare the Air Fryer

1. Preheat the Air Fryer: Set your air fryer to 200°C (about 390°F) and preheat for approximately 5 minutes.

Step 3: Cook the London Broil

1. Remove from Marinade: Take the steak out of the marinade and let any excess marinade drip off. You can pat the meat dry with paper towels for a better sear, if desired.

2. Place in Air Fryer: Carefully place the marinated London broil in the air fryer basket. Ensure it is not overcrowded so that air can circulate freely.

3. Cooking Time: Air fry the steak for 10-15 minutes, flipping halfway through. The exact cooking time will depend on the thickness of the cut and your desired level of doneness. Use a meat thermometer to check for doneness:

   • Rare: 50-52°C (120-125°F)
   • Medium Rare: 57-60°C (135-140°F)
   • Medium: 63-68°C (145-155°F)
4. Resting: Once cooked to your liking, remove the London broil from the air fryer and let it rest for about 5-10 minutes. Resting allows the juices to redistribute, resulting in a more succulent piece of meat.

Step 4: Serve

1. Slice and Serve: After resting, slice the London broil thinly against the grain to ensure tenderness. Serve with your favourite sides—roasted vegetables, a fresh salad, or even some crispy chips.

2. Garnish: Finish with a sprinkle of fresh herbs for an aromatic touch.

Conclusion

The Air Fryer London Broil is an excellent option for anyone looking to prepare a quick, flavourful, and impressive meal without spending hours in the kitchen. The marinating process enhances the flavour while the air fryer ensures a deliciously crispy exterior and a tender interior. Whether you are hosting a dinner party or simply enjoying a meal with your family, this recipe is sure to delight. It’s healthy, convenient, and packed with flavour—what more could you ask for? Enjoy your culinary adventure with this delightful air-fried dish!

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