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Air Fryer Cod Panko: Easy Recipe (Crispy) | AirFryAndEat

If you’re looking to elevate your midweek dinners with something both healthy and scrumptious, look no further than Air Fryer Cod Panko. This easy recipe will have your tastebuds dancing with delight as you enjoy perfectly crispy, golden-brown cod fillets that are both satisfying and guilt-free. With the help of your air fryer, you’ll discover just how simple it is to prepare a dish that tastes like it came from a high-end restaurant, but requires minimal effort.

Ingredients

For the Cod:

• 4 cod fillets (about 150-200g each)
• 1 cup of panko breadcrumbs
• 1/2 cup of plain flour
• 2 large eggs
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika
• Salt and pepper, to taste
• Olive oil spray or a light drizzle of olive oil

For Serving:

• Lemon wedges
• Fresh parsley, chopped (optional)

Instructions

Step 1: Prepare the Cod

Begin by rinsing the cod fillets under cold water and patting them dry with paper towels. This will ensure that the breading adheres properly during the cooking process. Season both sides of the fillets generously with salt and pepper.

Step 2: Set up the Breading Station

In three separate shallow bowls, set up your breading station:

1. In the first bowl, add the plain flour seasoned with garlic powder, paprika, salt, and pepper.
2. In the second bowl, whisk together the eggs until fully combined.
3. In the third bowl, place the panko breadcrumbs.

Step 3: Bread the Cod

Take one seasoned cod fillet and coat it thoroughly in the flour mixture, shaking off any excess. Next, dip it into the beaten eggs, allowing any surplus egg to drip off. Finally, press the fillet into the panko breadcrumbs, ensuring an even coating on all sides. Repeat with the remaining cod fillets.

Step 4: Preheat Your Air Fryer

While you bread the cod, preheat your air fryer to 200°C (400°F) for about 5 minutes. This step will help achieve a crispy exterior.

Step 5: Air Fry the Cod

Once preheated, lightly spray the air fryer basket with olive oil spray. Place the breaded cod fillets in a single layer in the basket, ensuring they are not overcrowded. Depending on the size of your air fryer, you may need to cook them in batches. Lightly spray the tops of the fillets with olive oil to promote browning.

Cook the cod at 200°C (400°F) for 10-12 minutes, flipping halfway through the cooking time. They should be golden brown and cooked through (the internal temperature should reach 63°C/145°F).

Step 6: Serve

Once the cod is cooked, carefully remove it from the air fryer and serve immediately with lemon wedges and a sprinkle of fresh parsley for an added touch. This dish pairs beautifully with a side of roasted vegetables or a fresh salad.

Final Thoughts

Air Fryer Cod Panko is not only easy to make, but it’s also an excellent way to incorporate more fish into your diet without the hassle of deep frying. The air fryer allows for a perfect crunch while significantly reducing the amount of oil used. Whether you’re feeding the family or preparing a meal just for yourself, this crispy cod recipe is sure to impress. Dive into the deliciousness and enjoy every bite!

For more easy and tasty air fryer recipes, don’t forget to check out our other posts at AirFryAndEat. Happy frying!

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