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Air Fryer Bay Scallops, Asparagus, and Mushrooms: A Delightful Dish for Seafood Lovers

If you’re looking for a quick and healthy dinner option that’s bursting with flavour, look no further than air fryer bay scallops with asparagus and mushrooms. This dish combines the sweetness of scallops with the earthy tones of asparagus and mushrooms, creating a sophisticated meal that’s simple enough for any home cook. Plus, using an air fryer means less oil and a quicker cooking time, making it an ideal choice for busy weeknights.

Why Choose Bay Scallops?

Bay scallops are smaller and sweeter than their sea counterparts, making them a delightful addition to various dishes. They cook quickly, retaining their tender texture, which is perfect for sautéing or air frying. Rich in protein and low in calories, scallops are a fantastic lean source of nutrients, providing essential vitamins and minerals such as vitamin B12, selenium, and omega-3 fatty acids.

Ingredients You’ll Need

To make this dish, you will need the following ingredients:

• 450 g bay scallops, cleaned and dried
• 200 g asparagus, trimmed and cut into 5 cm pieces
• 200 g mushrooms, sliced (preferably button or cremini)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Cooking Instructions

1. Preparation: Start by preheating your air fryer to 200°C (about 390°F). While it’s heating, take the time to prepare your scallops, asparagus, and mushrooms. Make sure to pat the scallops dry with a paper towel to ensure they crisp up nicely.

2. Marinade: In a large bowl, combine the olive oil, minced garlic, lemon juice, salt, and pepper. Add the asparagus and mushrooms, tossing gently to coat them in the mixture. Let them sit for a few minutes for the flavours to meld.

3. Air Frying the Vegetables: Place the asparagus and mushrooms in the air fryer basket in a single layer. Cook them for about 8 minutes, shaking the basket halfway through to ensure even cooking.

4. Cooking the Scallops: After the vegetables have had their turn, add the dried bay scallops to the air fryer. Cook them at the same temperature for an additional 6 minutes. The scallops should be opaque and lightly golden around the edges when done.

5. Serve: Once everything is cooked, remove from the air fryer and plate the scallops, asparagus, and mushrooms. Sprinkle with freshly chopped parsley for a pop of colour and serve immediately.

Tips for Success

• Don’t Overcrowd the Basket: For best results, ensure that the scallops and vegetables aren’t overcrowded in the air fryer. This allows for proper circulation of hot air, which contributes to a crispier texture.
• Quality of Ingredients: Using fresh, high-quality ingredients will dramatically elevate the dish. Seek out local seafood and farm-fresh vegetables whenever possible.
• Seasoning Variations: Feel free to experiment with the seasoning. A touch of smoked paprika or a splash of soy sauce can add a unique twist to the dish.

Conclusion

Air fryer bay scallops with asparagus and mushrooms is not just a meal; it’s an experience. Easy to make and packed with nutrients, this dish will be a hit with both seafood enthusiasts and those looking to expand their culinary repertoire. Serve it with a side of quinoa or crusty bread, and you’ve got a stunning dinner that’s ready in no time. Enjoy this delightful seafood creation – your taste buds will thank you!

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