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Air Fryer Kale Chips + 7 Seasonings: A Healthy Crunch from Evolving Table

Kale has earned its reputation as a superfood in recent years, and for good reason. Packed with vitamins A, C, and K, as well as minerals like calcium and potassium, kale offers a wealth of health benefits. One delightful way to enjoy this leafy green is by transforming it into crispy kale chips using an air fryer. Not only do air fryer kale chips boast a satisfyingly crunchy texture, but they also provide a guilt-free snacking option. In this article, we will dive into how to make air fryer kale chips and explore seven delicious seasonings to elevate your snack game.

Making Air Fryer Kale Chips

Ingredients:

• Fresh kale (1 bunch or approximately 200-250 grams)
• Olive oil or cooking spray
• Salt (to taste)

Instructions:

1. Prepare the Kale: Start by washing the kale thoroughly under cold water. Pat it dry completely to ensure that excess moisture does not hinder the crisping process. Remove the thick stems and tear the leaves into bite-sized pieces.

2. Seasoning: In a large mixing bowl, combine the kale leaves with a drizzle of olive oil. Massage the oil into the leaves, making sure they are evenly coated. Season with salt.

3. Preheat the Air Fryer: Set your air fryer to 150°C (300°F) for approximately 3-5 minutes to preheat.

4. Air Fry: Place the seasoned kale in the air fryer basket in a single layer, ensuring that the leaves are not overcrowded to allow for even cooking. Air fry for about 6-8 minutes, shaking the basket halfway through to ensure all sides become crisp. Keep a close eye on the kale chips during the final minutes, as they can burn quickly.

5. Cool and Enjoy: Once fully crisped, remove the kale chips from the air fryer and allow them to cool slightly before enjoying. They can be served immediately or stored in an airtight container for a few days.

Seven Seasonings to Try

Once you’ve mastered the basic air fryer kale chips recipe, take your creations to the next level with these delicious seasonings:

1. Garlic Powder and Parmesan

A classic combination! Sprinkle garlic powder and a touch of grated Parmesan cheese over the kale before air frying for a savoury, cheesy delight.

2. Smoked Paprika and Cumin

For a smoky flavour profile, mix smoked paprika with a dash of cumin. This earthy seasoning adds depth and complexity to your kale chips.

3. Chilli Flakes and Lime Zest

If you crave some heat, consider adding chilli flakes along with freshly grated lime zest. The zest brightens up the flavour with a citrusy punch.

4. Nutritional Yeast and Onion Powder

For a vegan and cheesy flavour, sprinkle nutritional yeast alongside onion powder. This combination is rich in umami and packed with nutrients.

5. Cinnamon and Maple Syrup

For a sweet twist, a light drizzle of maple syrup and a sprinkle of cinnamon can transform your kale chips into a sweet snack with an unexpected flavour.

6. Ranch Seasoning

If you’re a fan of ranch dressing, using a dry ranch seasoning mix will bring that familiar flavour to your kale chips, creating an addictive snack.

7. Salt and Vinegar

For those who adore salt and vinegar crisps, try tossing your kale with sea salt and a splash of apple cider vinegar. This tangy flavour will give your chips a delightful zing.

Conclusion

Air fryer kale chips are an exceptional way to enjoy the nutritional benefits of kale while satisfying your crispy snack cravings. With the versatility of seasonings, these chips can be tailored to suit any palate, whether you prefer simple salt or a complex blend of spices. So, fire up your air fryer, get creative with your seasonings, and indulge in this delicious and healthful alternative to traditional crisps!

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