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Crispy Air Fryer Cauliflower Buffalo Wings – Ready in Just 20 Minutes!

If you’re on the lookout for a healthy yet indulgent snack, look no further than these Crispy Air Fryer Cauliflower Buffalo Wings. Perfect for game day, a party or simply to satisfy your cravings, this recipe is not only easy but can be whipped up in a mere 20 minutes. Say goodbye to deep frying and embrace the air fryer for this delicious, guilt-free alternative!

Why Choose Cauliflower Wings?

Cauliflower is a powerhouse of nutrition, packed with vitamins C and K, fibre, and antioxidants. It’s an excellent low-carb option, making it perfect for those seeking a healthier lifestyle. Plus, when roasted or air-fried, cauliflower takes on a delicious texture that’s surprisingly reminiscent of traditional buffalo chicken wings, making it ideal for vegetarians and meat-lovers alike.

Ingredients

To create these mouth-watering cauliflower buffalo wings, you will need:

For the Cauliflower Wings:

• 1 large head of cauliflower, cut into florets
• 1 cup of all-purpose flour (you can use gluten-free flour if preferred)
• 1 cup of water (or plant-based milk for added creaminess)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• ½ cup breadcrumbs (panko works wonderfully for extra crunch)

For the Buffalo Sauce:

• ½ cup hot sauce (choose your favourite brand, like Frank’s RedHot)
• 2 tablespoons melted butter (or a plant-based alternative)
• Optional: a dash of cayenne pepper for extra heat

To Serve:

• Celery sticks
• Carrot sticks
• Blue cheese or ranch dressing for dipping

Instructions

Step 1: Prepare the Cauliflower

1. Preheat your air fryer to 200°C (400°F) while you make the batter.
2. In a mixing bowl, whisk together the flour, water (or plant-based milk), garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.
3. Dip each cauliflower floret into the batter, ensuring it is evenly coated, then roll it in the breadcrumbs for that extra crunch.

Step 2: Air Fry the Cauliflower

1. Place the coated cauliflower florets into the air fryer basket in a single layer. Avoid overcrowding for the best results. You may need to work in batches.
2. Air fry for 10-12 minutes, shaking the basket halfway through to ensure even cooking, until the cauliflower is golden and crispy.

Step 3: Toss in Buffalo Sauce

1. While the cauliflower is air frying, combine the hot sauce and melted butter in a bowl.
2. Once the cauliflower wings are cooked, transfer them to a separate bowl and pour the buffalo sauce over the top. Toss gently to coat the wings thoroughly.

Step 4: Final Air Frying

1. Return the coated cauliflower to the air fryer for an additional 2-3 minutes to allow the sauce to adhere while getting an extra kick of crispiness.

Serve and Enjoy!

Remove the cauliflower buffalo wings from the air fryer and serve immediately alongside celery and carrot sticks. Don’t forget to provide a dipped sauce such as blue cheese or ranch dressing to complement the spice of the buffalo sauce.

Conclusion

These Crispy Air Fryer Cauliflower Buffalo Wings are not only quick to prepare but are also an incredibly moreish snack that everyone will enjoy. In just 20 minutes, you can treat yourself and your guests to a healthier twist on a classic favourite. Perfect for any occasion or simply to enjoy during your next binge-watch session, this recipe is a triumph of flavour and texture. Give it a go, and you’ll be left wondering why you didn’t make them sooner!

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