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Air Fryer BBQ Pork Tenderloin: An Easy BBQ Recipe Without A Grill

As summer fast approaches, the scent of barbecued meats often hangs in the air, but what if you don’t have access to a grill or simply want to whip up a delicious barbecue dish indoors? Enter the air fryer—a kitchen gadget that allows you to achieve that smoky, chargrilled flavour without the fuss of an outdoor barbecue. In this article, we’ll guide you through a delectable Air Fryer BBQ Pork Tenderloin recipe that’s not just easy to make but also bursting with flavour.

What You’ll Need

Ingredients:

• Pork Tenderloin: 450-500g (1 pound)
• BBQ Sauce: 100-150ml (your preferred brand or homemade)
• Olive Oil: 1 tablespoon
• Garlic Powder: 1 teaspoon
• Onion Powder: 1 teaspoon
• Smoked Paprika: 1 teaspoon
• Salt and Pepper: to taste
• Optional: Fresh herbs like parsley or coriander for garnish

Equipment:

• An air fryer
• A meat thermometer (optional but recommended for perfect cooking)

Preparation Steps

Step 1: Marinate the Pork

1. Prepare the Pork: Trim any excess fat from the pork tenderloin. This helps ensure a leaner meal and reduces flare-ups (although flare-ups aren’t a concern with an air fryer!).

2. Mix the Marinade: In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until a paste forms. If you’re feeling adventurous, add a splash of your favourite BBQ sauce into the marinade for an extra kick.

3. Coat the Pork: Rub the marinade all over the pork tenderloin, ensuring it’s evenly coated. This step infuses the meat with flavour while helping to keep it juicy.

4. Marinate: For best results, let the pork tenderloin marinate for at least 30 minutes at room temperature or up to 4 hours in the fridge. If refrigerated, bring it back to room temperature before cooking.

Step 2: Preheat and Prepare Your Air Fryer

1. Preheat the Air Fryer: Set your air fryer to 200°C (390°F) and let it preheat for about 5 minutes. Preheating ensures an even cooking temperature, resulting in a beautifully cooked tenderloin.

2. Prepare the Basket: Lightly grease the air fryer basket with cooking spray or a brush of olive oil to prevent the pork from sticking.

Step 3: Cook the Pork Tenderloin

1. Place the Tenderloin: Carefully place the marinated pork tenderloin into the air fryer basket.

2. Air Fry: Cook the pork at 200°C (390°F) for about 20-25 minutes. If you’re using a meat thermometer, the internal temperature of the pork should reach 63°C (145°F) for medium-rare to medium doneness.

3. Glaze with BBQ Sauce: Five minutes before the cooking time is up, brush a generous amount of BBQ sauce on the pork. This will caramelise and add a beautiful glaze to the tenderloin.

Step 4: Rest and Serve

1. Rest the Meat: Once cooked, remove the pork tenderloin from the air fryer and let it rest for about 5-10 minutes before slicing. Resting allows the juices to redistribute throughout the meat, ensuring every bite is tender and flavourful.

2. Slice and Serve: Slice the pork tenderloin into medallions and serve warm. Garnish with fresh herbs if desired, and perhaps a side of coleslaw or roasted vegetables to complete your meal.

Final Thoughts

This Air Fryer BBQ Pork Tenderloin recipe brings the joy of BBQ flavours into your kitchen without the need for a grill. It’s incredibly versatile—you can experiment with different marinades or BBQ sauces to cater to your taste preferences. Perfect for families, weeknight dinners, or impressing guests, this dish is sure to become a staple in your culinary repertoire. So fire up that air fryer and get ready to enjoy some tender, juicy BBQ pork today!

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