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Crispy Chicken Goujons (Oven Baked Recipe)

When it comes to comfort food, few dishes can compete with the allure of crispy chicken goujons. These tender strips of chicken are marinated, coated, and baked to perfection, offering a guilt-free alternative to fried fare. Whether served as a snack, in wraps, or alongside a vibrant salad, oven-baked chicken goujons are sure to delight palates of all ages. Here’s how to whip up this scrumptious dish in your own kitchen.

Ingredients

To make approximately 4 servings of crispy chicken goujons, you will need:

• 500g chicken breast fillets, cut into strips
• 100g plain flour
• 2 large eggs
• 150g breadcrumbs (panko or traditional)
• 75g grated Parmesan cheese (optional)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• Olive oil spray or a drizzle of olive oil
• Lemon wedges, to serve

Instructions

1. Preheat the Oven: Start by preheating your oven to 200°C (fan oven 180°C) or 400°F. Line a baking tray with parchment paper to ensure your goujons don’t stick.

2. Prepare the Coatings: In three separate bowls, set up your breading stations:

   • Flour Station: In a bowl, combine the plain flour with salt, pepper, garlic powder, and smoked paprika.
   • Egg Wash Station: In another bowl, whisk the eggs until they are well beaten.
   • Breadcrumb Station: In the final bowl, mix the breadcrumbs with grated Parmesan cheese if you’re using it. The cheese adds an extra layer of flavour and crunch.

3. Coat the Chicken Strips: Taking each piece of chicken, coat it first in the flour mixture, shaking off any excess. Then dip it in the egg wash, ensuring it is fully coated. Finally, roll it in the breadcrumb mixture until well covered. Place the coated goujons on the prepared baking tray.

4. Bake the Goujons: Once all the goujons are on the tray, lightly spray them with olive oil or drizzle a small amount over the top. This helps to achieve that golden, crispy texture. Bake in your preheated oven for 20-25 minutes or until they are cooked through and come out beautifully crisp and golden brown. It’s always a good idea to check that the internal temperature of the chicken reaches 75°C (165°F) for safety.

5. Serve and Enjoy: Remove the goujons from the oven and allow them to cool slightly. Serve with lemon wedges for a zesty kick and your favourite dipping sauces like sweet chilli, barbecue, or a classic garlic mayo.

Tips for Perfect Chicken Goujons

• Variations: Feel free to experiment with the flavours in your breadcrumb mixture. Herbs like oregano, thyme, or a pinch of cayenne pepper can add a delightful twist.
• Make It a Meal: These goujons can be served alongside a fresh salad, in wraps with crunchy veggies, or accompanied by sweet potato fries for a hearty feast.
• Batch Cooking: Chicken goujons also freeze beautifully. After breading, place them in a single layer on a baking tray, freeze quickly, and then transfer to a freezer bag. When ready to cook, bake them directly from frozen—just add a few extra minutes to the cooking time.

Crispy chicken goujons are not just a crowd-pleaser; they are also a versatile dish that can be enjoyed in countless ways. Perfect for family dinners, casual gatherings, or as a delightful nibbler at parties, this oven-baked recipe brings a healthier twist to a classic favourite. Give it a go, and prepare for everyone to ask for seconds! Enjoy your cooking!

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