Ultimate Air Fryer Chicken Thighs Recipe You Need to Try!



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The Very Best Air Fryer Chicken Thighs (Save This!)

When it comes to cooking chicken thighs, the air fryer is nothing short of a magical kitchen appliance. It crisps the skin to perfection while keeping the meat juicy and succulent. Whether you’re looking for a quick weeknight dinner or a delicious dish to impress guests, air fryer chicken thighs are an excellent choice. Here’s how to achieve the very best results with this cooking method.

Why Choose Chicken Thighs?

Chicken thighs are often favoured over chicken breasts for several reasons. They are richer in flavour and tend to be more forgiving when it comes to cooking times. With a higher fat content, they remain moist and tender even if slightly overcooked. Additionally, thighs are usually more economical, making them a great choice for families or meal prep.

The Benefits of an Air Fryer

Air fryers use circulating hot air to cook food, giving it a crispy texture similar to frying but with significantly less oil. The advantages of cooking chicken thighs in an air fryer include:

  1. Speed: Air fryers preheat in minutes and can cook chicken thighs in around 25 to 30 minutes.

  2. Healthier Cooking: You can still achieve that golden-brown, crispy skin with far less oil than traditional frying methods.

  3. Easy Clean-Up: Most air fryer baskets are non-stick and dishwasher-safe, making post-cooking clean-up a breeze.

Ingredients You’ll Need

To create delectable air fryer chicken thighs, you will need:

  • 4 bone-in, skin-on chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Optional: Fresh herbs (such as parsley or coriander) for garnish

Method

Step 1: Preparation

Start by patting the chicken thighs dry with kitchen paper. This helps ensure a crispy skin when cooking. Place the thighs in a large mixing bowl.

Step 2: Seasoning

Drizzle the olive oil over the chicken thighs, then sprinkle the garlic powder, onion powder, smoked paprika, oregano, salt, and pepper evenly over the chicken. Use your hands to massage the seasonings into the meat, ensuring the thighs are fully coated. For maximum flavour, let the chicken marinate for at least 30 minutes, or preferably in the fridge for a few hours or overnight.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 200°C (400°F) for about 3-5 minutes. This step is crucial for achieving that crispy finish.

Step 4: Cooking

Place the seasoned chicken thighs in the air fryer basket, ensuring they are not overcrowded and there’s enough space for the hot air to circulate. Cook for 25 to 30 minutes, flipping halfway through for even cooking. The chicken is done when its internal temperature reaches 75°C (165°F) and the skin is beautifully golden and crispy.

Step 5: Rest and Serve

Once cooked, remove the chicken thighs from the air fryer and let them rest for about 5 minutes. This resting period allows the juices to redistribute, keeping the meat juicy. Serve the chicken thighs garnished with fresh herbs, if desired, alongside your favourite sides.

Serving Suggestions

Air fryer chicken thighs are incredibly versatile. They pair wonderfully with a variety of sides, such as:

  • Roasted vegetables: Toss some seasonal veggies in olive oil and spices for a colourful and nutritious accompaniment.
  • Rice or quinoa: Serve alongside a fluffy rice pilaf or quinoa salad for a wholesome meal.
  • Salad: A fresh leafy salad with a light vinaigrette balances the richness of the chicken.

Final Thoughts

Air fryer chicken thighs are an absolute game-changer in the kitchen. With just a few simple ingredients and minimal effort, you can achieve a dish that is not only full of flavour but also healthier than traditional frying methods. So why not give this recipe a go? Save this article, and indulge in the very best air fryer chicken thighs today!


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