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Air Fryer Parmesan Brussels Sprouts – A Healthy Treat by Dieter24

Brussels sprouts often get a bad rap, primarily due to their reputation for being soggy and bland. However, when prepared correctly, these little green gems can be transformed into a delicious and healthy dish that even the most reluctant vegetable eaters will enjoy. Enter the Air Fryer Parmesan Brussels Sprouts—a simple, healthy recipe that brings out the best in this often-overlooked vegetable.

Why Choose Air Fryer Brussels Sprouts?

Using an air fryer allows for a quicker cooking time while retaining a satisfying crunch. This method typically uses less oil than traditional frying, making it a healthier alternative without sacrificing flavour. The end result is crispy, caramelised Brussels sprouts with a cheesy, nutty finish, thanks to the addition of Parmesan cheese.

Nutritional Benefits

Brussels sprouts are a nutritional powerhouse. They are low in calories yet high in vitamins C and K, fibre, and antioxidants. Furthermore, they contain important compounds that may help reduce inflammation and support heart health. The air fryer method enhances their natural sweetness, making them a delightful addition to any meal.

Ingredients

• 500g Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 40g grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper
• Optional: a squeeze of lemon juice for freshness

Instructions

Step 1: Prepare the Brussels Sprouts

Begin by washing the Brussels sprouts thoroughly. Trim the ends and remove any discoloured outer leaves. Halve each sprout to allow them to cook evenly and make the most of that crispy texture.

Step 2: Season

In a mixing bowl, combine the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Toss the sprouts until they are well coated. Adding olive oil is crucial, as it helps the seasonings adhere and promotes crisping.

Step 3: Air Fry

Preheat your air fryer to 200°C (390°F). Place the seasoned Brussels sprouts in the air fryer basket, ensuring they are in a single layer for optimal cooking. Cook for approximately 15-20 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on them during the last few minutes to avoid overcooking.

Step 4: Add the Parmesan

Once the sprouts are golden brown and crispy, sprinkle the grated Parmesan cheese over them. Return them to the air fryer for an additional 2-3 minutes, allowing the cheese to melt and become slightly crispy.

Step 5: Serve and Enjoy

After cooking, carefully remove the Brussels sprouts from the air fryer. If desired, add a squeeze of fresh lemon juice to brighten the flavours. Serve immediately as a side dish or snack.

Conclusion

Air Fryer Parmesan Brussels Sprouts are a fantastic addition to any meal, providing a crunchy texture and rich flavour profile that can convert even the most ardent Brussels sprout sceptics. This simple, nutritious recipe from Dieter24 promises to be a hit at your dining table, encouraging everyone to enjoy the benefits of this underrated vegetable. So, the next time you’re searching for a quick and healthy side dish, look no further than these mouth-watering air-fried treats!

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