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How to Make Sweet Potato Fries in an Air Fryer

Sweet potato fries are a delicious and nutritious alternative to traditional potato fries, and making them in an air fryer makes the process quick, easy, and healthier. This method requires less oil while still producing that perfect crispy exterior and soft interior that makes sweet potato fries so beloved. If you’re ready to indulge in this delightful snack, follow this simple guide.

Ingredients

To serve 2-4 people, you will need:

• 2 medium-sized sweet potatoes
• 1 tablespoon of olive oil (or any other preferred cooking oil)
• 1 teaspoon of salt (adjust to taste)
• 1/2 teaspoon of black pepper
• Optional seasonings: paprika, garlic powder, or cayenne pepper for a bit of kick

Instructions

Step 1: Prep the Sweet Potatoes

1. Peel the Sweet Potatoes: Using a vegetable peeler, remove the skin from the sweet potatoes. You can choose to leave the skin on if you prefer a more rustic fry.

2. Cut Into Chips: Slice the sweet potatoes into evenly-sized fries. Aim for roughly 1/4 inch thick to ensure they cook evenly.

3. Soak in Water (optional): Soaking the cut fries in cold water for about 30 minutes can help remove excess starch, leading to a crispier fry. After soaking, drain and pat them dry with kitchen paper.

Step 2: Season the Fries

1. Add Oil and Season: In a large bowl, toss the sweet potato fries with olive oil, salt, black pepper, and any additional seasonings you desire. Make sure they are evenly coated.

Step 3: Preheat the Air Fryer

1. Preheat: Preheat your air fryer to 200°C (392°F) for around 3-5 minutes. This step ensures that the fries start cooking immediately, helping to achieve that crispy texture.

Step 4: Cook the Fries

1. Arrange the Fries: Place the seasoned sweet potato fries in a single layer in the air fryer basket. Avoid overcrowding; you may need to cook them in batches for optimal crispiness.

2. Air Fry: Cook for approximately 15-20 minutes. Shake the basket halfway through the cooking time to ensure even cooking. Keep an eye on the fries during the last few minutes to prevent them from burning.

Step 5: Serve

1. Check for Doneness: The fries should be golden brown and crispy. You can cook them for an additional 2-3 minutes if you prefer a firmer texture or more crunch.

2. Enjoy: Serve the sweet potato fries hot. They pair beautifully with dips like mayonnaise, ketchup, or aioli, and can accompany any meal or stand alone as a snack.

Tips for Perfect Sweet Potato Fries

• Cut Evenly: Ensure your fries are of uniform thickness to avoid some being overcooked while others remain undercooked.
• Experiment with Flavours: Don’t hesitate to try different herbs and spices. Cumin, rosemary, or even a drizzle of honey after cooking can elevate the flavour.
• Storage: Leftover fries can be stored in an airtight container in the fridge for up to two days. Reheat them in the air fryer for a few minutes to regain their crispiness.

Conclusion

Sweet potato fries made in an air fryer are not only a tasty treat but also a healthier option that doesn’t compromise on flavour or texture. With minimal preparation and cooking time, you can enjoy this delightful snack any day of the week. So grab your sweet potatoes and give this simple recipe a go—you won’t be disappointed!