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Air Fryer Zucchini Fries: An Easy Recipe from Kristine’s Kitchen

If you’re in search of a deliciously crispy yet healthier snack option, look no further than Air Fryer Zucchini Fries. This easy recipe from Kristine’s Kitchen brings the best of both worlds—satisfying crunch and the natural goodness of fresh zucchini. Perfect as an appetiser or a side dish, these zucchini fries are sure to impress family and friends alike.

Why Choose Zucchini Fries?

Zucchini is a versatile vegetable packed with nutrients, making it a fantastic choice for those looking to incorporate more vegetables into their diet. When transformed into fries and cooked in an air fryer, they become a lighter alternative to traditional deep-fried snacks, allowing you to enjoy the texture and taste without the excessive calories.

Ingredients You’ll Need

To make Air Fryer Zucchini Fries, you’ll need the following ingredients:

• 2 medium zucchinis
• 1/2 cup all-purpose flour (or a gluten-free alternative)
• 2 large eggs
• 1 cup panko breadcrumbs (Japanese-style breadcrumbs for extra crunch)
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Olive oil spray

Step-by-Step Instructions

1. Prepare the Zucchini:

• Begin by washing and drying the zucchinis. Cut the ends off and slice them into fry-shaped sticks, roughly 1/2 inch thick.
• To reduce moisture, you can lightly salt the zucchini sticks and let them sit for about 15 minutes. Pat them dry with a paper towel before proceeding.

2. Set Up Your Breading Station:

• In one bowl, place the flour seasoned with a pinch of salt and pepper. In a second bowl, beat the eggs. In a third bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper.

3. Bread the Zucchini:

• Dip each zucchini stick into the flour, ensuring it is completely coated. Shake off any excess.
• Next, dip the floured zucchini into the beaten eggs, allowing any excess to drip off.
• Finally, roll the zucchini in the panko mixture, pressing gently to make sure the coating sticks well.

4. Air Fry the Zucchini Fries:

• Preheat your air fryer to 200°C (390°F).
• Arrange the coated zucchini fries in a single layer in the air fryer basket. Make sure not to overcrowd the basket; you may need to cook in batches.
• Lightly spray the fries with olive oil spray for an extra crispy finish.
• Cook for approximately 10-12 minutes, flipping halfway through, until golden brown and crispy.

5. Serve:

• Once done, remove the zucchini fries from the air fryer and serve them immediately. They pair wonderfully with a dipping sauce like marinara, ranch, or garlic aioli.

Tips for Perfect Zucchini Fries

• Choose the Right Zucchini: Opt for medium-sized zucchinis with a firm texture for best results. Overripe zucchinis may be too watery and result in soggier fries.
• Experiment with Seasonings: Feel free to customise the seasoning in the breadcrumb mixture. Italian herbs, cayenne pepper, or paprika can add a delightful twist.
• Storage: If you have any leftovers, store them in an airtight container in the fridge for up to two days. Reheat them in the air fryer for a few minutes to regain their crispiness.

Conclusion

Air Fryer Zucchini Fries are a fantastic way to enjoy a wholesome snack while satisfying your cravings for something crunchy. With Kristine’s easy recipe, you’ll be able to whip up this delightful dish in no time. So next time you’re looking for a quick and healthy nibble, head to the kitchen and give these zucchini fries a try—they’re bound to become a family favourite!