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Air Fryer Kofta Kebabs: A Healthier Twist on a Classic Dish

Kofta kebabs are a delicious and versatile dish that has captured the hearts and palates of people around the globe. Traditionally made with minced meat, herbs, and spices, these grilled delights are often served with flatbreads and various dips. However, in an effort to create a healthier variation without sacrificing flavour, the air fryer has emerged as a game-changer in the kitchen. In this article, we will explore how to make succulent Air Fryer Kofta Kebabs that are both easy and satisfying.

The Allure of Kofta Kebabs

Originating from the Middle East, kofta kebabs can be found in countless variations, including lamb, beef, chicken, and even vegetarian options made with lentils or vegetables. The beauty of kofta lies in its versatility; you can adjust the spices and herbs to suit your palate, making it an ideal dish for any occasion.

Ingredients

For this air fryer recipe, you’ll need the following ingredients:

For the Kofta:

• 500g minced lamb (or your choice of meat)
• 1 small onion, finely grated
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• ½ tsp cayenne pepper (adjust to your spice preference)
• Salt and pepper, to taste
• A handful of fresh parsley, finely chopped
• 1 egg, beaten (to bind the mixture)

For Serving:

• Pitta bread or flatbreads
• Fresh salad (cucumber, tomato, onion, etc.)
• Tzatziki or your favourite dip
• Lemon wedges for garnish

Instructions

1. Preparation of the Mixture:
   In a large mixing bowl, combine the minced meat, grated onion, minced garlic, cumin, coriander, paprika, cayenne pepper, salt, and pepper. Add the chopped parsley and the beaten egg, mixing thoroughly until all ingredients are well combined.

2. Shaping the Kebabs:
   Once the mixture is ready, dampen your hands and take small portions to form elongated shapes, approximately the size of a sausage. This will help them hold together during cooking. If you prefer, you can thread the shaped koftas onto skewers, which will add to the presentation.

3. Preheating the Air Fryer:
   Preheat your air fryer to 200°C (400°F) for about 5 minutes. This step ensures that your kofta kebabs will be cooked evenly and develop a nice crisp exterior.

4. Cooking the Kebabs:
   Arrange the kofta kebabs in a single layer in the air fryer basket, making sure not to overcrowd them. Cook for 12-15 minutes, flipping halfway through, until they are golden brown and cooked through. The internal temperature should reach 70°C (160°F) for safety.

5. Serving:
   Once cooked, remove the kofta kebabs from the air fryer and let them rest for a couple of minutes. Serve them warm with pitta or flatbreads, a fresh salad, tzatziki, and a sprinkle of lemon juice for an extra burst of flavour.

Why Use an Air Fryer?

The air fryer is a fantastic kitchen appliance that circulates hot air to cook food, mimicking the results of traditional frying but with significantly less oil. By using an air fryer for kofta kebabs, you reduce the fat content while still achieving a deliciously crispy exterior. It also simplifies the cooking process, allowing you to whip up a gourmet meal in a fraction of the time.

Conclusion

Air Fryer Kofta Kebabs are not only a healthier alternative to their deep-fried counterparts, but they are also bursting with flavour and incredibly easy to prepare. Whether you’re hosting a barbecue, a casual family dinner, or simply craving a quick and satisfying meal, these kebabs will tick all the boxes. With their aromatic spices and juicy texture, they promise to be a hit with everyone at the table. So, gather your ingredients, preheat that air fryer, and indulge in a taste of the Middle East right from your kitchen!