Image Source from kathrynjwebber

Carnivore Air Fryer Beef Short Ribs: A Carnivore Diet Version

In the world of culinary delights, few dishes evoke the indulgence and satisfaction quite like beef short ribs. Their rich, marbled meat and unctuous flavour make them a favourite in many diets, but for those dedicated to the carnivore diet—where animal products reign supreme—finding the perfect recipe can be a challenge. Enter the air fryer: a versatile kitchen gadget that transforms traditional cooking methods into quick, convenient meals. In this article, we’ll explore how to prepare delicious carnivore air fryer beef short ribs that are packed with flavour and nutrition.

Understanding the Carnivore Diet

The carnivore diet is a strict regimen that focuses solely on animal products, eschewing all plant-based foods. Proponents claim various health benefits, including weight loss, improved energy levels, and reduced inflammation. As with any dietary approach, it’s crucial to consult with a healthcare professional before diving in. However, for those who have embraced this meaty lifestyle, indulging in satisfying recipes is an integral part of the journey.

Why Use an Air Fryer?

The air fryer has gained popularity for good reason. It allows you to achieve that coveted crispy exterior while retaining moisture in the meat, resulting in tender bites that practically melt in your mouth. Moreover, it cooks food quickly, making meal preparation seamless and efficient. With the right technique and seasoning, air frying beef short ribs can yield a dish as delectable as those slow-cooked for hours.

The Recipe: Carnivore Air Fryer Beef Short Ribs

Ingredients:

• 1.5 kg beef short ribs
• 2 teaspoons sea salt
• 1 teaspoon black pepper (optional for strict carnivores)
• 2 teaspoons garlic powder (optional for strict carnivores)
• 2 teaspoons onion powder (optional for strict carnivores)
• 2 tablespoons beef tallow or lard (for added flavour)
• Fresh herbs (such as thyme or rosemary, optional for garnish)

Instructions:

1. Prepare the Ribs: Begin by patting the beef short ribs dry with paper towels. This will help achieve maximum crispiness during the air frying process.

2. Season Generously: In a bowl, mix the sea salt, black pepper, garlic powder, and onion powder (if using). Rub this seasoning mix all over the ribs, ensuring they are evenly coated. This step is crucial; the seasoning not only enhances the flavour but also helps form a beautiful crust.

3. Heat the Air Fryer: Preheat your air fryer to 180°C (350°F). This step is important for even cooking and helps achieve that desired texture on the outside of the ribs.

4. Add Fat for Flavour: Lightly coat the basket of the air fryer with beef tallow or lard to prevent sticking and to enhance the flavour.

5. Place Ribs in the Air Fryer: Arrange the seasoned short ribs in a single layer in the air fryer basket, ensuring they are not overcrowded. If necessary, cook in batches to maintain optimal air circulation.

6. Cook and Flip: Air fry the ribs for approximately 25-30 minutes, flipping them halfway through the cooking time. Keep an eye on them to ensure they don’t overcook. The aim is to achieve a delightful crust while keeping the meat juicy and tender.

7. Let Rest: Once cooked, remove the short ribs from the air fryer and let them rest for a few minutes. This allows the juices to redistribute, resulting in even more succulent meat.

8. Serve: If desired, garnish with fresh herbs for an added touch of flavour and visual appeal. Serve the ribs piping hot, perhaps alongside a homemade beef bone broth for a true carnivore feast.

Conclusion

The carnivore diet doesn’t have to be dull or monotonous, and these air fryer beef short ribs are a testament to that. With a few simple ingredients and minimal preparation, you can indulge in a meal that is not only compliant with your dietary choices but also incredibly satisfying. Whether you’re an avid carnivore or simply looking to explore new cooking methods, these beef short ribs are sure to become a staple in your recipe repertoire. Enjoy every melt-in-your-mouth bite!

No items listed in the response.