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Crispy Air Fryer Chicken Schnitzel: A Healthier Take on a Classic Dish

Chicken schnitzel is a beloved dish, renowned for its golden, crispy exterior and tender, juicy interior. Traditionally deep-fried, this dish can often be heavy and greasy. However, with the rise of the air fryer, it’s possible to enjoy a healthier version of this classic without sacrificing taste or texture. In this article, we’ll explore how to make a delicious air fryer chicken schnitzel that’s both easy to prepare and remarkably satisfying.

What is Chicken Schnitzel?

Originating in Austria and popularised across Europe, schnitzel is traditionally made from thin cuts of meat that are coated in breadcrumbs and fried. While veal is the classic choice, chicken has become a popular alternative, offering a leaner protein option that’s perfect for families. The key to a successful schnitzel lies in its crispy coating, which can easily be achieved in the air fryer.

Why Choose the Air Fryer?

The air fryer is an innovative kitchen appliance that uses hot air circulation to cook food, giving it a crispy texture similar to frying but with significantly less oil. This method greatly reduces the fat content of fried foods, making it a healthier choice without compromising flavour. Additionally, the air fryer is energy-efficient, quick to use, and easy to clean, making it an excellent option for busy home cooks.

Ingredients

To prepare air fryer chicken schnitzel, you will need the following ingredients:

• 2 large chicken breasts, sliced in half horizontally
• 100g plain flour
• 2 large eggs, beaten
• 200g breadcrumbs (preferably panko for extra crunch)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• A small amount of olive oil or cooking spray for greasing
• Optional: freshly chopped parsley for garnish, lemon wedges for serving

Instructions

Step 1: Prepare the Chicken

• Start by placing the chicken breasts between two sheets of clingfilm or baking parchment. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness of about 1cm. This ensures even cooking and tenderness.
• Season the pounded chicken with salt, pepper, garlic powder, onion powder, and paprika.

Step 2: Set Up the Breading Stations

• You will need three shallow bowls for the breading process. In the first bowl, place the plain flour. In the second bowl, pour in the beaten eggs. In the third bowl, combine the breadcrumbs with a touch of salt and pepper.

Step 3: Bread the Chicken

• Dredge each piece of chicken in flour, shaking off the excess. Then, dip it into the beaten eggs, ensuring it is completely coated. Finally, press the chicken into the breadcrumb mixture, making sure to cover all sides evenly. For an extra-crispy coating, you may wish to repeat the egg and breadcrumb steps.

Step 4: Preheat the Air Fryer

• Preheat your air fryer to 200°C (about 400°F) for approximately 5 minutes. This helps to ensure that your schnitzels start cooking immediately, resulting in a crispy finish.

Step 5: Air Fry the Schnitzels

• Lightly grease the air fryer basket with olive oil or cooking spray. Place the breaded chicken schnitzels in a single layer in the basket, making sure not to overcrowd the pan. You may need to cook in batches.
• Air fry the schnitzels for about 10-12 minutes, flipping them halfway through, until they are golden brown and cooked through (the internal temperature should reach 75°C or 165°F).

Step 6: Serve and Enjoy

• Once cooked, remove the schnitzels from the air fryer and let them rest for a couple of minutes. Serve hot, garnished with freshly chopped parsley and accompanied by lemon wedges to squeeze over the top for added zest. Pair it with a crisp salad or some roasted vegetables for a complete meal.

Conclusion

Making chicken schnitzel in the air fryer is a fantastic way to enjoy this traditional dish with a modern twist. The result is irresistibly crispy on the outside and tender on the inside, all while being a healthier option compared to frying. Whether for a weeknight dinner or a special occasion, air fryer chicken schnitzel is sure to impress family and friends alike. Give it a try, and you’ll see why air frying is becoming a staple in kitchens across the UK. Enjoy!