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Sweet Chilli Beef: A Deliciously Healthy Option for Your Dinner Table

Are you on the lookout for a flavour-packed dinner that doesn’t compromise on taste while keeping the calorie count in check? Look no further than Sweet Chilli Beef! This dish combines tender strips of beef with a sweet and tangy sauce, making it a delightful meal for any night of the week. Whether you prefer using the stove top or the air fryer, this recipe is perfectly adaptable to suit your kitchen needs.

Why Choose Sweet Chilli Beef?

Sweet Chilli Beef is not only a delicious dish but also highly versatile. It can be served with various accompaniments, from fluffy steamed rice to crispy stir-fried vegetables. The balance of sweet and spicy flavours, paired with the succulent beef, creates a satisfying meal that is sure to please the whole family.

Additionally, this recipe is a favourite among those following Slimming World or anyone looking to enjoy a healthier lifestyle, as it is low in calories yet rich in taste. Using lean cuts of beef ensures you get the protein you need without excess fat.

Ingredients:

For a classic Sweet Chilli Beef, you will need:

• 500g lean beef strips (sirloin or flank steak works best)
• 2 tablespoons sweet chilli sauce
• 1 tablespoon soy sauce (low sodium if preferred)
• 1 tablespoon rice vinegar
• 1 tablespoon cornflour (cornstarch), mixed with 2 tablespoons water
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• Salt and pepper to taste
• Spray oil for cooking (calorie-controlled)

Garnish:

• Fresh coriander (cilantro), for serving
• Lime wedges, for a zesty squeeze

Cooking Methods:

Stove Top Method

1. Prepare the Beef: In a bowl, combine the sweet chilli sauce, soy sauce, rice vinegar, and cornflour mixture. Add the beef strips and let them marinate for at least 15 minutes for maximum flavour.

2. Sauté the Vegetables: Heat a non-stick skillet over medium heat and spray with oil. Add the sliced onions, bell peppers, garlic, and ginger. Stir-fry for about 5-7 minutes until the vegetables are tender.

3. Cook the Beef: Push the vegetables to one side of the skillet and add the marinated beef. Cook for 5-6 minutes, or until the beef is brown and cooked through. Stir everything together and let it simmer for another minute to thicken the sauce.

4. Serve and Enjoy: Plate your Sweet Chilli Beef, garnished with fresh coriander and served with lime wedges, alongside your choice of rice or noodles.

Air Fryer Method

1. Marinate the Beef: Similar to the stove-top method, prepare your marinade and let the beef strips soak up the flavours in the fridge for at least 15 minutes.

2. Preheat the Air Fryer: Set your air fryer to 200°C (392°F) and preheat for 5 minutes.

3. Cook the Beef: Place the beef strips in the air fryer basket in a single layer. Spray lightly with oil. Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking.

4. Prepare the Vegetables: While the beef is cooking, you can either sauté the vegetables in a pan with a bit of oil or steam them.

5. Combine and Serve: Once the beef is ready, mix it with the cooked vegetables, add the remaining sauce, and serve alongside your favourite side.

Nutritional Benefits

This Sweet Chilli Beef recipe is packed with protein, vitamins, and minerals. Lean beef is an excellent source of iron and B vitamins, which are vital for energy levels. The colourful bell peppers add antioxidants and fibre, making the dish not only delicious but nutritious.

Conclusion

Sweet Chilli Beef is a quick and easy meal that’s perfect for busy weeknights or a leisurely dinner with loved ones. With its robust flavours and healthy ingredients, it ticks all the boxes. Whether you choose the stove top or air fryer method, this dish is sure to become a staple in your dinner rotation. So roll up your sleeves, gather your ingredients, and get ready to savour a delightful meal that aligns with your healthy eating goals! Enjoy!

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