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Air Fryer Rockfish – Tender & Flavorful Seafood Dish

As more home cooks turn to air fryers for their healthy cooking options, the versatility of these appliances continues to inspire culinary creativity. Among the many delicious possibilities, air fryer rockfish stands out as a tender and flavourful seafood dish that is not only easy to prepare but also quick to cook. If you’re looking to bring a taste of the ocean to your dinner table, this method of cooking fish is both satisfying and rewarding.

The Magic of Air Frying

Air frying works by circulating hot air around the food, allowing it to cook quickly and evenly. This method not only reduces the need for excessive oil, making meals healthier, but it also results in a delightful, crispy exterior while maintaining the moisture and tenderness of the fish. Rockfish, known for its mild, slightly sweet flavour and flaky texture, is particularly well-suited to this cooking technique.

Selecting Your Rockfish

When preparing air fryer rockfish, the first step is choosing the right type of rockfish. Common varieties include Pacific rockfish, also referred to as seabass or snapper, and Atlantic rockfish, characterised by its vibrant colours and firm flesh. Look for fresh fillets that are bright, shiny, and free from any fishy odour. If possible, choose sustainably sourced rockfish to support responsible fishing practices.

Ingredients

For this simple yet delicious air fryer rockfish recipe, you’ll need the following ingredients:

• 2 rockfish fillets (approximately 200g each)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• Lemon wedges, for serving
• Fresh herbs (such as parsley or dill), for garnish

Instructions

1. Preparation: Begin by preheating your air fryer to 200°C (about 390°F) for 5 minutes. This will ensure an optimal cooking environment for the fish.

2. Seasoning: While the air fryer heats, pat the rockfish fillets dry with a paper towel. This step is crucial for achieving that perfect crispy texture. In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper. Brush this mixture generously over both sides of the fillets.

3. Cooking: Once the air fryer is preheated, place the seasoned rockfish fillets in the basket, making sure they’re not touching to allow for even airflow. Cook the fillets for 10 to 12 minutes, or until the internal temperature reaches 63°C (145°F) and the fish flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets, so keep an eye on them to prevent overcooking.

4. Serving: Carefully remove the cooked rockfish from the air fryer and transfer it to a plate. Serve immediately with a wedge of lemon and sprinkle fresh herbs on top for an added burst of flavour. Pair it with a side of steamed vegetables or a fresh salad for a complete meal.

Tips for the Perfect Air Fryer Rockfish

• Marinating: For added flavour, consider marinating the rockfish fillets for 30 minutes before cooking. A mixture of olive oil, lemon juice, herbs, and spices would work wonderfully.

• Crispy Coating: If you’re a fan of a crispy coating, try dredging the fillets in a light dusting of flour or breadcrumbs before air frying. This will create an extra crunch on the outside.

• Serving Suggestions: Rockfish pairs beautifully with a variety of sides, including rice pilaf, roasted potatoes, or even a tangy coleslaw. Consider adding a simple tartar sauce or aioli for dipping.

Conclusion

Air fryer rockfish is an exceptional choice for a quick, healthy, and flavourous meal. With just a few simple ingredients and minimal preparation, you can enjoy a restaurant-quality seafood dish right in the comfort of your own home. Whether it’s a weekday dinner or a special occasion, this tender rockfish is sure to impress and satisfy the seafood lover in you. So grab your air fryer and embark on the journey to culinary delight – your taste buds will thank you!