Image Source from ajdit

15-Minute Air Fryer Crispy Chickpeas: The Perfect Snack

If you’re looking for a healthy, crunchy snack that can be whipped up in no time, look no further than crispy chickpeas made in an air fryer. These delightful morsels are not only easy to prepare but also packed with protein and fibre, making them a guilt-free indulgence. In just 15 minutes, you can transform a humble can of chickpeas into a snack that’s both nutritious and delicious. Let’s delve into how to achieve the perfect crispy chickpeas in your air fryer.

Ingredients

To make this simple snack, you will need:

• 1 can of chickpeas (approximately 400g), drained and rinsed
• 1 tablespoon of olive oil
• 1 teaspoon of smoked paprika (or your preferred seasoning)
• ½ teaspoon of garlic powder
• Salt, to taste
• Optional: cayenne pepper or other spices for a kick

Equipment

• Air fryer
• Mixing bowl
• Kitchen towel

Method

Step 1: Prepare the Chickpeas

Begin by draining and rinsing your chickpeas thoroughly under cold water. Once they are rinsed, spread them out on a clean kitchen towel or paper towels. Gently pat them dry to remove excess moisture. This step is crucial, as dry chickpeas will become crisper in the air fryer.

Step 2: Season the Chickpeas

In a mixing bowl, combine the dried chickpeas, olive oil, smoked paprika, garlic powder, and salt. If you like a bit of heat, feel free to add a pinch of cayenne pepper or your favourite spices. Toss everything together until the chickpeas are well-coated with the oil and seasonings.

Step 3: Air Fry the Chickpeas

Preheat your air fryer to around 200°C (390°F). Once heated, place the seasoned chickpeas in the air fryer basket, ensuring they are spread out in a single layer for even cooking.

Step 4: Cooking Time

Air fry the chickpeas for about 12-15 minutes. It’s important to shake the basket halfway through the cooking process to ensure that they crisp up evenly. Keep an eye on them, as cooking times may vary slightly depending on your air fryer model.

Step 5: Cool and Enjoy

Once the chickpeas are golden brown and crispy, carefully remove them from the air fryer and let them cool for a few minutes. They will continue to crisp up slightly as they cool. Serve them warm as a snack, or let them cool completely before storing them in an airtight container.

Health Benefits

Crispy chickpeas are an excellent source of plant-based protein, dietary fibre, and several essential vitamins and minerals, including iron, magnesium, and folate. Substituting traditional snacks like crisps with these air-fried delights can help you maintain a balanced diet while still satisfying those crunchy cravings.

Serving Suggestions

These crispy chickpeas are versatile and can be enjoyed in numerous ways. Try tossing them into salads for a protein boost, using them as a topping for soups, or serving them alongside your favourite dips like hummus or tzatziki. They also make for an excellent addition to a grazing platter for gatherings, providing a delightful crunch among other nibbles.

Conclusion

In just 15 minutes, you can create a snack that’s not only quick to prepare but also irresistibly tasty and healthy. Air fryer crispy chickpeas are a fantastic way to enjoy a guilt-free treat without compromising on flavour. Next time you’re in need of a snack, give this recipe a try—your taste buds will thank you!